Crunchy Spring Roll Wrap

Gluten Free
Dairy Free
Low Fod Map
Health score
17%
Crunchy Spring Roll Wrap
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AntipastiStarterSnackAppetizer
5 min.
1
342kcal

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Ingredients

  • 0.5 cup carrots mixed shredded thinly sliced
  • 3 slices oscar mayer deli ham smoked fresh
  • 1 large boston lettuce leaf 
  • 2 Tbsp lite balsamic roasted garlic vinaigrette dressing kraft

Equipment

    Directions

    1. Top lettuce with ham, overlapping slices as necessary to fit on leaf.
    2. Cover with vegetables; roll up.
    3. Serve with dressing for dipping.

    Nutrition Facts

    Calories342kcal
    Protein22.45%
    Fat67.5%
    Carbs10.05%

    Properties

    Glycemic Index
    46.83
    Glycemic Load
    2.03
    Inflammation Score
    -10
    Nutrition Score
    15.802173842555%

    Flavonoids

    Luteolin
    0.07mg
    Kaempferol
    0.16mg
    Myricetin
    0.03mg
    Quercetin
    0.54mg

    Nutrients percent of daily need

    Calories:342.31kcal
    17.12%
    Fat:25.27g
    38.88%
    Saturated Fat:6.05g
    37.79%
    Carbohydrates:8.46g
    2.82%
    Net Carbohydrates:6.51g
    2.37%
    Sugar:4.17g
    4.64%
    Cholesterol:52.08mg
    17.36%
    Sodium:1311.99mg
    57.04%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:18.92g
    37.83%
    Vitamin A:11188.64IU
    223.77%
    Vitamin B1:0.56mg
    37.04%
    Selenium:19.22µg
    27.46%
    Vitamin K:23.79µg
    22.66%
    Vitamin B3:4.43mg
    22.15%
    Vitamin B6:0.42mg
    20.99%
    Phosphorus:207.11mg
    20.71%
    Zinc:2.13mg
    14.22%
    Potassium:480.74mg
    13.74%
    Vitamin B2:0.23mg
    13.65%
    Vitamin B12:0.54µg
    8.96%
    Fiber:1.96g
    7.83%
    Manganese:0.13mg
    6.51%
    Folate:25.63µg
    6.41%
    Magnesium:25.59mg
    6.4%
    Iron:1.11mg
    6.16%
    Vitamin B5:0.58mg
    5.81%
    Vitamin C:4.33mg
    5.25%
    Copper:0.1mg
    5.05%
    Vitamin E:0.75mg
    5.01%
    Vitamin D:0.59µg
    3.92%
    Calcium:35.25mg
    3.52%
    Gluten FreeDairy FreePrimalKetogenicPaleolithicFodmap FriendlyAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreFingerfoodAsianVietnameseEasterSpring
    Source:Kraft Recipes

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