Crunchy Sweet Maple Mesquite Clusters

Vegetarian
Vegan
Dairy Free
Health score
6%
Crunchy Sweet Maple Mesquite Clusters
30 min.
8
125kcal

Suggestions


Are you looking for a delightful and nutritious snack that satisfies your sweet tooth while keeping your dietary preferences in check? Look no further than our Crunchy Sweet Maple Mesquite Clusters! This recipe is not only vegetarian and vegan but also completely dairy-free, making it a perfect choice for anyone seeking a wholesome treat.

In just 30 minutes, you can whip up a batch of these delicious clusters that serve 8 people, each packed with only 125 calories. The combination of almond slices, whole grain cereal, and the unique flavor of mesquite flour creates a crunchy texture that is simply irresistible. Drizzled with pure maple syrup and enhanced with a hint of cinnamon and vanilla, these clusters offer a delightful balance of sweetness and nuttiness.

Whether you enjoy them as a side dish, a topping for your favorite yogurt, or a quick snack on the go, these clusters are versatile and satisfying. Plus, the recipe is easy to follow, making it a great option for both novice and experienced cooks alike. So, gather your ingredients and get ready to indulge in a treat that not only tastes great but also nourishes your body!

Ingredients

  • 0.5 cup almond 
  • Tablespoon almond butter 
  • Teaspoons mesquite flour for a different flavor vibe (can sub cocoa powder or carob powder in a pinch )
  • 0.3 Teaspoon cinnamon 
  • Teaspoon juice of lemon 
  • Tablespoons maple syrup ()
  • cups grain cereal whole (I use Uncle Sam Original w/ Flax)
  • 0.3 Teaspoon salt 
  • 0.5 Teaspoon vanilla extract 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • whisk

Directions

  1. Preheat your oven to 250ºF and line a baking sheet with a silicone baking mat or parchment paper.
  2. Place the cereal and almond slices in a large bowl and stir gently, just to combine.In a medium-sized bowl, whisk the maple syrup, almond butter, mesquite flour, lemon juice, vanilla, salt, and cinnamon until smooth.
  3. Pour the maple mixture over the cereal mix, and gently stir to coat as thoroughly as possible.
  4. Spread the cereal mixture out on your prepared baking sheet.
  5. Bake for approximately 20 minutes, or until the clusters appear lightly toasted, but not burnt.Allow the mixture to cool for at least 15 minutes. It will firm up and become crispy the longer it cools.You can break it into smaller pieces, if desired.

Nutrition Facts

Calories125kcal
Protein12.11%
Fat29%
Carbs58.89%

Properties

Glycemic Index
6.44
Glycemic Load
3.74
Inflammation Score
-2
Nutrition Score
5.7517391252129%

Flavonoids

Cyanidin
0.14mg
Catechin
0.4mg
Epigallocatechin
0.15mg
Epicatechin
1.02mg
Eriodictyol
0.04mg
Hesperetin
0.09mg
Naringenin
0.03mg
Isorhamnetin
0.15mg
Kaempferol
0.02mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:125.27kcal
6.26%
Fat:4.11g
6.32%
Saturated Fat:0.35g
2.2%
Carbohydrates:18.78g
6.26%
Net Carbohydrates:17.13g
6.23%
Sugar:12.05g
13.39%
Cholesterol:0mg
0%
Sodium:110.36mg
4.8%
Alcohol:0.09g
100%
Alcohol %:0.32%
100%
Protein:3.86g
7.72%
Manganese:0.55mg
27.5%
Vitamin B2:0.38mg
22.49%
Vitamin E:1.96mg
13.06%
Vitamin B1:0.16mg
10.74%
Magnesium:26.86mg
6.71%
Fiber:1.65g
6.62%
Iron:1.13mg
6.25%
Calcium:60.13mg
6.01%
Vitamin B6:0.11mg
5.55%
Copper:0.1mg
4.87%
Vitamin B3:0.92mg
4.58%
Phosphorus:41.59mg
4.16%
Folate:16.38µg
4.09%
Vitamin C:2.74mg
3.33%
Potassium:99.76mg
2.85%
Zinc:0.39mg
2.57%