Crunchy Sweet Potato Fries

Vegetarian
Gluten Free
Dairy Free
Health score
7%
Crunchy Sweet Potato Fries
50 min.
8
268kcal

Suggestions

Ingredients

  •  eggs 
  • head garlic 
  • 0.5 cup mayo homestyle real mayonnaise kraft
  • 0.3 cup oil divided
  • lb sweet potatoes peeled ( 4)
  •  pkt. shake 'n bake extra seasoned coating mix crispy
  •  pkt. shake 'n bake extra seasoned coating mix crispy

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • aluminum foil

Directions

  1. Heat oven to 425F.
  2. Cut 1/4-inch-thick slice off top of garlic; discard.
  3. Place garlic, cut-side up, on 6-inch-square piece of foil; drizzle with 1 tsp. oil. Wrap garlic in foil. Cover 2 rimmed baking sheets with additional foil; drizzle evenly with remaining oil.
  4. Cut potatoes lengthwise into 1/4-inch-thick matchlike sticks.
  5. Whisk egg in large bowl.
  6. Add potatoes; toss to coat.
  7. Add, in batches, to coating mix in separate bowl; toss to coat.
  8. Spread evenly onto prepared baking sheets.
  9. Bake potatoes and garlic 25 to 35 min. or until potatoes are crisp-tender and golden brown, turning potatoes every 10 min. Cool 2 min.
  10. Unwrap garlic; carefully squeeze garlic cloves into small bowl.
  11. Add mayo; mix well.
  12. Serve with potatoes.

Nutrition Facts

Calories268kcal
Protein4.19%
Fat60.16%
Carbs35.65%

Properties

Glycemic Index
17.25
Glycemic Load
11.63
Inflammation Score
-10
Nutrition Score
12.080434781054%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.09mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:267.68kcal
13.38%
Fat:18.07g
27.8%
Saturated Fat:2.35g
14.68%
Carbohydrates:24.09g
8.03%
Net Carbohydrates:20.62g
7.5%
Sugar:4.88g
5.42%
Cholesterol:26.34mg
8.78%
Sodium:159.67mg
6.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.83g
5.66%
Vitamin A:16126.9IU
322.54%
Vitamin K:29.93µg
28.5%
Manganese:0.35mg
17.68%
Vitamin B6:0.29mg
14.54%
Fiber:3.48g
13.9%
Vitamin E:2.04mg
13.6%
Potassium:406.58mg
11.62%
Vitamin B5:1.04mg
10.36%
Copper:0.19mg
9.42%
Magnesium:30.02mg
7.51%
Phosphorus:72.48mg
7.25%
Vitamin B1:0.1mg
6.6%
Vitamin B2:0.1mg
5.93%
Iron:0.88mg
4.87%
Vitamin C:3.81mg
4.62%
Selenium:3.19µg
4.55%
Calcium:44.55mg
4.46%
Folate:15.86µg
3.97%
Vitamin B3:0.66mg
3.3%
Zinc:0.47mg
3.15%
Vitamin B12:0.07µg
1.1%