Crunchy Taco Stuffed Poblanos

Gluten Free
Health score
13%
Crunchy Taco Stuffed Poblanos
40 min.
6
258kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s not only delicious but also gluten-free? Introducing Crunchy Taco Stuffed Poblanos, a delightful fusion of flavors that will tantalize your taste buds and impress your family and friends. This recipe combines the hearty goodness of lean ground beef with the vibrant taste of roasted poblano chiles, creating a satisfying meal that’s perfect for any occasion.

In just 40 minutes, you can whip up this scrumptious side dish that serves six, making it an ideal choice for gatherings or a cozy family dinner. Each serving packs a punch with 258 calories, ensuring you can indulge without the guilt. The crunchy taco topping adds a delightful texture, while the creamy filling brings a comforting richness that will have everyone coming back for seconds.

Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and fun to make. The process of roasting the poblanos adds a smoky depth to the dish, while the combination of spices and ingredients creates a flavor explosion that’s hard to resist. So, roll up your sleeves and get ready to create a dish that’s not only visually appealing but also bursting with flavor. Your taste buds will thank you!

Ingredients

  • lb ground beef 80% lean (at least )
  • 1.3 cups milk 
  • large poblano pepper 
  • box cheddar cheese 
  • 2.3 cups water hot

Equipment

  • bowl
  • frying pan
  • oven
  • stove
  • ziploc bags
  • tongs
  • glass baking pan

Directions

  1. In 10-inch nonstick skillet, cook beef over medium-high heat, stirring frequently, until brown; drain. Stir in 1 cup of the milk, the hot water, sauce mix and uncooked rice (from Hamburger Helper box).
  2. Heat to boiling, stirring occasionally.
  3. Reduce heat. Cover; simmer about 20 minutes, stirring occasionally, until rice is tender. Meanwhile, heat oven to 350F.
  4. Cook chiles directly on grate of gas stove about 5 minutes, turning with tongs or fork to cook all sides of skin OR heat heavy cast-iron skillet over medium-high heat; place chiles in pan, turning to cook skins evenly.
  5. Place chiles in food-storage plastic bag 5 minutes. Peel chiles under cold water. Open on one side; remove and discard seeds.
  6. Fill each chile with rice mixture.
  7. Place in ungreased 13x9-inch glass baking dish.
  8. Bake 13 to 15 minutes or until chiles are soft. Meanwhile, stir remaining milk and topping mix in bowl. Top baked chiles with topping mixture, and sprinkle with corn chips (from Hamburger Helper box).

Nutrition Facts

Calories258kcal
Protein24.93%
Fat59.46%
Carbs15.61%

Properties

Glycemic Index
8
Glycemic Load
1.44
Inflammation Score
-7
Nutrition Score
17.327391354934%

Flavonoids

Luteolin
7.72mg
Kaempferol
0.1mg
Quercetin
3.62mg

Nutrients percent of daily need

Calories:257.95kcal
12.9%
Fat:17.18g
26.43%
Saturated Fat:6.93g
43.33%
Carbohydrates:10.14g
3.38%
Net Carbohydrates:7.36g
2.68%
Sugar:6.55g
7.27%
Cholesterol:60.34mg
20.11%
Sodium:81.62mg
3.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.21g
32.42%
Vitamin C:131.86mg
159.83%
Vitamin B6:0.64mg
32.24%
Vitamin B12:1.91µg
31.88%
Zinc:3.61mg
24.06%
Phosphorus:207.74mg
20.77%
Vitamin B3:4.04mg
20.2%
Selenium:12.4µg
17.71%
Potassium:572.59mg
16.36%
Vitamin A:695.74IU
13.91%
Vitamin B2:0.23mg
13.72%
Vitamin K:13.66µg
13.01%
Iron:2.03mg
11.25%
Fiber:2.79g
11.15%
Manganese:0.21mg
10.49%
Vitamin B1:0.16mg
10.43%
Calcium:100.46mg
10.05%
Magnesium:36.69mg
9.17%
Copper:0.17mg
8.46%
Vitamin B5:0.74mg
7.45%
Vitamin E:0.94mg
6.3%
Folate:21.71µg
5.43%
Vitamin D:0.67µg
4.49%