Crunchy-Topped Strawberry-Kiwi Parfaits

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
96%
Crunchy-Topped Strawberry-Kiwi Parfaits
20 min.
4
550kcal

Suggestions


Indulge in a delightful treat that not only satisfies your sweet tooth but also nourishes your body! Our Crunchy-Topped Strawberry-Kiwi Parfaits are the perfect blend of vibrant flavors and textures, making them an irresistible choice for any occasion. With a health score of 96, these parfaits are not just delicious; they are also packed with nutrients, making them a guilt-free dessert or a refreshing breakfast option.

Imagine the creamy goodness of Yoplait® 99% Fat Free yogurt layered with fresh, juicy strawberries and tangy kiwifruit, all topped with a crunchy mixture of Banana Nut cereal and sliced almonds. This recipe is a celebration of wholesome ingredients, ensuring that every bite is both satisfying and nourishing. Plus, it caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free!

Ready in just 20 minutes, these parfaits are not only quick to prepare but also visually stunning, making them a perfect centerpiece for brunches, picnics, or even a simple family dessert. Treat yourself and your loved ones to this vibrant, healthy delight that promises to be a hit with everyone. Dive into the layers of flavor and enjoy a refreshing experience that’s as good for your taste buds as it is for your health!

Ingredients

  • cups pinenuts 
  • 0.3 cup almonds sliced
  • 1.5 cups peaches fat free 99% yoplait® (from 2-lb container)
  • cup strawberries fresh sliced
  • medium kiwi fruit peeled cut into chunks

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 350°F.
  2. Place cereal and almonds in ungreased 13x9-inch pan.
  3. Bake 6 to 10 minutes, stirring occasionally, until light brown. Cool about 5 minutes.
  4. In each of 4 parfait glasses, alternate layers of yogurt, strawberries, kiwifruit and toasted cereal and almond mixture.
  5. Serve immediately.

Nutrition Facts

Calories550kcal
Protein7.91%
Fat75.18%
Carbs16.91%

Properties

Glycemic Index
35.73
Glycemic Load
5.51
Inflammation Score
-8
Nutrition Score
27.137391214785%

Flavonoids

Cyanidin
1.86mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
4.03mg
Epigallocatechin
1.03mg
Epicatechin
1.66mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.25mg
Eriodictyol
0.01mg
Naringenin
0.12mg
Luteolin
0.34mg
Isorhamnetin
0.15mg
Kaempferol
0.8mg
Myricetin
0.01mg
Quercetin
0.82mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:549.73kcal
27.49%
Fat:49.5g
76.16%
Saturated Fat:3.56g
22.22%
Carbohydrates:25.05g
8.35%
Net Carbohydrates:18.88g
6.87%
Sugar:13.37g
14.85%
Cholesterol:0mg
0%
Sodium:11.55mg
0.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.72g
23.43%
Manganese:6.29mg
314.58%
Vitamin C:58.06mg
70.38%
Vitamin E:8.89mg
59.25%
Vitamin K:57.24µg
54.52%
Copper:1.07mg
53.68%
Magnesium:201.53mg
50.38%
Phosphorus:452.6mg
45.26%
Zinc:4.78mg
31.87%
Fiber:6.17g
24.67%
Iron:4.4mg
24.44%
Vitamin B3:3.94mg
19.72%
Vitamin B1:0.29mg
19.48%
Potassium:660.75mg
18.88%
Vitamin B2:0.26mg
15.06%
Folate:49.42µg
12.35%
Vitamin B6:0.13mg
6.52%
Vitamin A:251.8IU
5.04%
Calcium:50.26mg
5.03%
Vitamin B5:0.45mg
4.55%
Selenium:2.16µg
3.08%