Crunchy-Topped Strawberry-Kiwi Parfaits

Vegetarian
Vegan
Dairy Free
Very Healthy
Health score
69%
Crunchy-Topped Strawberry-Kiwi Parfaits
20 min.
4
161kcal

Suggestions


Indulge in a delightful and refreshing treat with our Crunchy-Topped Strawberry-Kiwi Parfaits! Perfect for a quick breakfast or a light dessert, this recipe combines the vibrant flavors of fresh strawberries and kiwifruit with the satisfying crunch of toasted almonds and Banana Nut cereal. Not only is it a feast for the eyes, but it also offers a healthy twist, making it suitable for vegetarians, vegans, and those seeking a dairy-free option.

In just 20 minutes, you can whip up this delicious parfait that boasts a mere 161 calories per serving, allowing you to enjoy a guilt-free indulgence. The creamy texture of Yoplait® 99% Fat Free yogurt adds a luscious layer to each bite, while the toasted cereal and almonds provide a satisfying crunch that elevates the overall experience. With a caloric breakdown that highlights its nutritious profile—rich in carbohydrates and low in fat—this parfait is not only tasty but also very healthy.

Whether you're hosting a brunch, looking for a quick snack, or simply want to treat yourself, these parfaits are sure to impress. Gather your ingredients, and let’s create a colorful and delicious masterpiece that will leave everyone asking for seconds!

Ingredients

  • 0.3 cup almonds sliced
  • cups corn flakes/bran flakes 
  • medium kiwi fruit peeled cut into chunks
  • 1.5 cups peaches fat free 99% yoplait® (from 2-lb container)
  • cup strawberries fresh sliced

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 350F.
  2. Place cereal and almonds in ungreased 13x9-inch pan.
  3. Bake 6 to 10 minutes, stirring occasionally, until light brown. Cool about 5 minutes.
  4. In each of 4 parfait glasses, alternate layers of yogurt, strawberries, kiwifruit and toasted cereal and almond mixture.
  5. Serve immediately.

Nutrition Facts

Calories161kcal
Protein9.84%
Fat18.68%
Carbs71.48%

Properties

Glycemic Index
53.79
Glycemic Load
14.49
Inflammation Score
-8
Nutrition Score
20.9308698281%

Flavonoids

Cyanidin
1.86mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
4.03mg
Epigallocatechin
1.03mg
Epicatechin
1.66mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.25mg
Eriodictyol
0.01mg
Naringenin
0.12mg
Luteolin
0.34mg
Isorhamnetin
0.15mg
Kaempferol
0.8mg
Myricetin
0.01mg
Quercetin
0.82mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:161.06kcal
8.05%
Fat:3.75g
5.77%
Saturated Fat:0.33g
2.05%
Carbohydrates:32.31g
10.77%
Net Carbohydrates:24.98g
9.08%
Sugar:14.67g
16.3%
Cholesterol:0mg
0%
Sodium:118.2mg
5.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.45g
8.9%
Vitamin C:57.52mg
69.73%
Manganese:1.06mg
53.19%
Folate:159.87µg
39.97%
Iron:6.27mg
34.81%
Fiber:7.33g
29.32%
Vitamin B2:0.38mg
22.51%
Vitamin B3:4.32mg
21.6%
Vitamin B1:0.31mg
20.44%
Vitamin B6:0.41mg
20.35%
Vitamin K:21.14µg
20.13%
Magnesium:77.9mg
19.48%
Vitamin E:2.74mg
18.29%
Selenium:12.18µg
17.4%
Vitamin B12:1µg
16.67%
Phosphorus:154.27mg
15.43%
Vitamin A:732.23IU
14.64%
Copper:0.28mg
14.13%
Potassium:364.37mg
10.41%
Zinc:1.43mg
9.51%
Calcium:48.26mg
4.83%
Vitamin D:0.66µg
4.4%
Vitamin B5:0.42mg
4.17%