Crunchy-Topped Strawberry-Kiwi Parfaits

Vegetarian
Vegan
Dairy Free
Health score
29%
Crunchy-Topped Strawberry-Kiwi Parfaits
20 min.
4
135kcal

Suggestions


Indulge in a delightful and refreshing treat with our Crunchy-Topped Strawberry-Kiwi Parfaits! Perfect for a quick breakfast or a light dessert, this recipe is not only vegetarian but also vegan and dairy-free, making it an excellent choice for anyone looking to enjoy a guilt-free indulgence. With just 20 minutes of preparation time, you can whip up a deliciously layered parfait that will impress your family and friends.

The combination of creamy yogurt, fresh strawberries, and vibrant kiwifruit creates a burst of flavor in every bite. The star of the show, however, is the crunchy topping made from toasted Banana Nut Cheerios® and sliced almonds, which adds a satisfying crunch that perfectly complements the smoothness of the yogurt and the juiciness of the fruit. Each serving is a mere 135 calories, allowing you to enjoy this treat without any worries.

Whether you're hosting a brunch or simply treating yourself to a nutritious snack, these parfaits are sure to please. They are not only visually appealing with their colorful layers but also packed with nutrients, making them a wholesome choice for any time of the day. So gather your ingredients and get ready to create a deliciously layered masterpiece that will leave everyone asking for seconds!

Ingredients

  • 0.3 cup almonds sliced
  • cups cheerios banana nut cheerios®
  • medium kiwi fruit peeled cut into chunks
  • 1.5 cups peaches fat free 99% yoplait® (from 2-lb container)
  • cup strawberries fresh sliced

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 350°F.
  2. Place cereal and almonds in ungreased 13x9-inch pan.
  3. Bake 6 to 10 minutes, stirring occasionally, until light brown. Cool about 5 minutes.
  4. In each of 4 parfait glasses, alternate layers of yogurt, strawberries, kiwifruit and toasted cereal and almond mixture.
  5. Serve immediately.

Nutrition Facts

Calories135kcal
Protein10.27%
Fat24.67%
Carbs65.06%

Properties

Glycemic Index
35.73
Glycemic Load
5.51
Inflammation Score
-7
Nutrition Score
15.397391194883%

Flavonoids

Cyanidin
1.86mg
Petunidin
0.04mg
Delphinidin
0.11mg
Pelargonidin
8.95mg
Peonidin
0.02mg
Catechin
4.03mg
Epigallocatechin
1.03mg
Epicatechin
1.66mg
Epicatechin 3-gallate
0.06mg
Epigallocatechin 3-gallate
0.25mg
Eriodictyol
0.01mg
Naringenin
0.12mg
Luteolin
0.34mg
Isorhamnetin
0.15mg
Kaempferol
0.8mg
Myricetin
0.01mg
Quercetin
0.82mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:134.52kcal
6.73%
Fat:4.03g
6.19%
Saturated Fat:0.42g
2.6%
Carbohydrates:23.9g
7.97%
Net Carbohydrates:19.17g
6.97%
Sugar:11.42g
12.69%
Cholesterol:0mg
0%
Sodium:62.38mg
2.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.77g
7.54%
Vitamin C:59.77mg
72.45%
Manganese:0.72mg
36.13%
Folate:101.43µg
25.36%
Iron:3.7mg
20.56%
Vitamin K:21.07µg
20.07%
Fiber:4.73g
18.92%
Vitamin E:2.63mg
17.55%
Vitamin B3:2.86mg
14.3%
Vitamin B6:0.25mg
12.75%
Zinc:1.83mg
12.22%
Vitamin B1:0.18mg
12.2%
Vitamin B12:0.71µg
11.85%
Vitamin A:578.62IU
11.57%
Copper:0.22mg
11.16%
Magnesium:44.08mg
11.02%
Phosphorus:101.96mg
10.2%
Potassium:324.24mg
9.26%
Calcium:76.95mg
7.69%
Vitamin B2:0.11mg
6.66%
Selenium:4.3µg
6.14%
Vitamin B5:0.36mg
3.56%
Vitamin D:0.38µg
2.52%