Crunchy Tortilla and Beef Skillet

Gluten Free
Health score
17%
Crunchy Tortilla and Beef Skillet
20 min.
4
673kcal

Suggestions

Ingredients

  • 11 oz regular corn drained canned
  • oz tomato sauce canned
  • Tbsp chipotle peppers in adobo sauce canned chopped
  • 0.5 cup knudsen cream sour
  • 0.3 cup cilantro leaves fresh chopped
  • lb ground beef lean
  • cup sharp cheddar cheese shredded kraft
  • cups lightly tortilla chips crushed

Equipment

  • frying pan

Directions

  1. Brown meat in large skillet. Stir in corn, tomato sauce and peppers; bring to boil. Cook on low heat 5 min.
  2. Top with crushed chips and cheese; cover. Cook 2 to 5 min. or until cheese is melted.
  3. Serve topped with sour cream and cilantro.

Nutrition Facts

Calories673kcal
Protein22.45%
Fat45.2%
Carbs32.35%

Properties

Glycemic Index
26
Glycemic Load
1.16
Inflammation Score
-7
Nutrition Score
23.796522062758%

Flavonoids

Quercetin
0.53mg

Nutrients percent of daily need

Calories:672.97kcal
33.65%
Fat:34.04g
52.38%
Saturated Fat:12.69g
79.31%
Carbohydrates:54.83g
18.28%
Net Carbohydrates:50.47g
18.35%
Sugar:3.8g
4.22%
Cholesterol:115.52mg
38.51%
Sodium:853.44mg
37.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.05g
76.09%
Phosphorus:552.89mg
55.29%
Zinc:8.05mg
53.63%
Vitamin B12:2.9µg
48.33%
Selenium:31.67µg
45.24%
Vitamin B3:7.93mg
39.67%
Vitamin B6:0.64mg
31.79%
Calcium:310.09mg
31.01%
Vitamin B2:0.45mg
26.23%
Magnesium:101.09mg
25.27%
Iron:4.46mg
24.79%
Vitamin E:3.51mg
23.4%
Potassium:818.74mg
23.39%
Vitamin B5:1.8mg
18.04%
Fiber:4.36g
17.43%
Vitamin K:18.15µg
17.29%
Vitamin A:777.08IU
15.54%
Copper:0.25mg
12.46%
Folate:48.56µg
12.14%
Vitamin B1:0.17mg
11.13%
Vitamin C:5.82mg
7.06%
Manganese:0.13mg
6.3%
Vitamin D:0.28µg
1.89%