Crunchy Trail Mix Bars

Dairy Free
Crunchy Trail Mix Bars
50 min.
36
58kcal

Suggestions


Are you looking for a delicious and satisfying snack that’s perfect for any occasion? Look no further than these Crunchy Trail Mix Bars! Not only are they dairy-free, making them a great option for those with dietary restrictions, but they are also incredibly easy to make and ready in just 50 minutes. With a delightful combination of Cheerios® cereal and a variety of seeds, nuts, and dried fruits, these bars are packed with flavor and texture.

Each bar is a mere 58 calories, making them a guilt-free treat that you can enjoy anytime—whether as a quick breakfast on the go, a mid-afternoon snack, or a delightful addition to your next gathering. The sweet and sticky mixture of brown sugar, corn syrup, and a hint of flour binds everything together, creating a crunchy yet chewy texture that will keep you coming back for more.

Perfect for sharing, these bars can be cut into 36 bite-sized pieces, making them an ideal choice for parties, picnics, or even as a wholesome treat for kids. So gather your ingredients, roll up your sleeves, and get ready to whip up a batch of these irresistible Crunchy Trail Mix Bars that everyone will love!

Ingredients

  • cup brown sugar packed
  • 0.3 cup butter 
  • cups cheerios cheerios®
  • 0.5 cup plus light
  • tablespoons flour all-purpose gold medal®
  • cups frangelico dried (seeds, nuts and fruits)
  • cups frangelico dried (seeds, nuts and fruits)

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Grease 13x9-inch pan with shortening or cooking spray. In large bowl, mix cereal and trail mix; set aside.
  2. In 2-quart saucepan, melt butter over medium heat. Stir in brown sugar, flour and corn syrup. Cook, stirring occasionally, until mixture comes to a full boil. Boil 1 minute, stirring constantly.
  3. Pour mixture evenly over cereal mixture; toss to coat. Press mixture in pan. Cool completely, about 30 minutes.
  4. Cut into 6 rows by 6 rows.

Nutrition Facts

Calories58kcal
Protein2.32%
Fat21.18%
Carbs76.5%

Properties

Glycemic Index
2.61
Glycemic Load
0.92
Inflammation Score
-2
Nutrition Score
1.5847826219447%

Nutrients percent of daily need

Calories:58.16kcal
2.91%
Fat:1.44g
2.21%
Saturated Fat:0.3g
1.88%
Carbohydrates:11.67g
3.89%
Net Carbohydrates:11.43g
4.15%
Sugar:9.67g
10.75%
Cholesterol:0mg
0%
Sodium:31.12mg
1.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.35g
0.71%
Manganese:0.09mg
4.48%
Folate:17.5µg
4.37%
Iron:0.74mg
4.09%
Vitamin A:133.36IU
2.67%
Vitamin B12:0.16µg
2.66%
Vitamin B1:0.04mg
2.44%
Zinc:0.34mg
2.26%
Vitamin B3:0.45mg
2.25%
Vitamin B6:0.04mg
2.23%
Calcium:14.55mg
1.46%
Selenium:0.83µg
1.18%