Gluten Free Crunchy Tuna Salad Recipe - What She Ate

Health score

7%

Crunchy Tuna Salad

Lunch Main Course Main Dish Dinner

10 min.

2

263kcal

Suggestions

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Ingredients

1 small stalk celery finely chopped
1 claussen kosher dill pickle half finely chopped
0.3 cup real mayo mayonnaise kraft
2 Tbsp onions red finely chopped
5 oz tuna in water light chunk flaked drained canned

Equipment

Directions

Mix ingredients until well blended.

Nutrition Facts

Calories263kcal

Protein21.6%

Fat75.26%

Carbs3.14%

Properties

Glycemic Index

54.5

Glycemic Load

0.32

Inflammation Score

-3

Nutrition Score

12.097391387691%

Flavonoids

Apigenin

0.24mg

Luteolin

0.09mg

Isorhamnetin

0.5mg

Kaempferol

0.08mg

Quercetin

2.06mg

Nutrients percent of daily need

Calories:263.28kcal

13.16%

Fat:21.77g

33.5%

Saturated Fat:3.47g

21.68%

Carbohydrates:2.05g

0.68%

Net Carbohydrates:1.42g

0.52%

Sugar:1.11g

1.24%

Cholesterol:37.27mg

12.42%

Sodium:602.81mg

26.21%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:14.06g

28.12%

Selenium:48.78µg

69.69%

Vitamin K:53.77µg

51.21%

Vitamin B3:7.1mg

35.52%

Vitamin B12:1.86µg

30.92%

Vitamin B6:0.26mg

12.92%

Phosphorus:113.12mg

11.31%

Vitamin E:1.22mg

8.11%

Iron:1.36mg

7.53%

Vitamin D:0.91µg

6.04%

Potassium:203.44mg

5.81%

Vitamin B2:0.09mg

5.27%

Magnesium:20.79mg

5.2%

Zinc:0.57mg

3.82%

Calcium:38.25mg

3.82%

Vitamin A:156.44IU

3.13%

Vitamin B1:0.05mg

3.05%

Folate:11.8µg

2.95%

Copper:0.05mg

2.73%

Manganese:0.05mg

2.62%

Fiber:0.63g

2.52%

Vitamin C:1.69mg

2.04%

Vitamin B5:0.2mg

2.03%

Lunch Main Course Main Dish Dinner Onions Gluten Free Dairy Free Pescatarian Ketogenic Whole 30

Source:Kraft Recipes

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