Crunchy Turkey Salad

Gluten Free
Health score
3%
Crunchy Turkey Salad
15 min.
6
220kcal

Suggestions

Ingredients

  • stalks celery chopped
  • tablespoons parsley fresh chopped
  • servings ground pepper black to taste
  • tablespoon honey 
  • tablespoons juice of lemon 
  • 0.3 cup mayonnaise 
  • tablespoon mustard dijon-style prepared
  • 0.3 teaspoon salt 
  • 0.3 cup cup heavy whipping cream sour
  •  tart apples cored cubed
  • cup turkey meat cubed cooked
  • 0.5 cup walnuts chopped

Equipment

  • bowl
  • whisk

Directions

  1. In a large bowl, combine the turkey, celery, apples and walnuts.
  2. Prepare the dressing in a small bowl by whisking together the sour cream, mayonnaise, parsley, lemon juice, honey, mustard, salt and pepper.
  3. Pour over turkey mixture and toss to evenly coat. Refrigerate until chilled.

Nutrition Facts

Calories220kcal
Protein13.11%
Fat62.29%
Carbs24.6%

Properties

Glycemic Index
47.05
Glycemic Load
3.97
Inflammation Score
-4
Nutrition Score
8.5660870049311%

Flavonoids

Cyanidin
1.22mg
Peonidin
0.01mg
Catechin
0.79mg
Epigallocatechin
0.16mg
Epicatechin
4.57mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
3.25mg
Luteolin
0.23mg
Kaempferol
0.13mg
Myricetin
0.2mg
Quercetin
2.51mg

Nutrients percent of daily need

Calories:219.75kcal
10.99%
Fat:15.88g
24.44%
Saturated Fat:2.8g
17.49%
Carbohydrates:14.11g
4.7%
Net Carbohydrates:11.59g
4.21%
Sugar:10.19g
11.32%
Cholesterol:25.21mg
8.4%
Sodium:226.59mg
9.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.52g
15.04%
Vitamin K:42.93µg
40.89%
Manganese:0.4mg
20.07%
Vitamin B6:0.25mg
12.51%
Vitamin B3:2.15mg
10.74%
Selenium:7.26µg
10.38%
Copper:0.21mg
10.27%
Phosphorus:101.36mg
10.14%
Fiber:2.52g
10.09%
Vitamin C:7.15mg
8.67%
Magnesium:29.67mg
7.42%
Potassium:230.71mg
6.59%
Vitamin B2:0.11mg
6.23%
Zinc:0.86mg
5.73%
Vitamin A:282.29IU
5.65%
Folate:22.14µg
5.53%
Vitamin B12:0.32µg
5.34%
Vitamin B1:0.07mg
4.54%
Iron:0.76mg
4.23%
Vitamin E:0.6mg
4.03%
Vitamin B5:0.39mg
3.94%
Calcium:35.95mg
3.59%
Source:Allrecipes