Welcome to a burst of flavor and nutrition with our Crunchy Vegetable and Brown Rice Salad! This delightful and vibrant dish combines the earthy goodness of short-grain brown rice with a medley of fresh, colorful vegetables, making it the perfect addition to any meal or as a satisfying snack on its own.
What sets this salad apart is not just its incredible taste, but its impressive health benefits. With a recipe health score of 67, it’s certified vegetarian, gluten-free, and dairy-free, appealing to a wide range of dietary preferences. Each serving boasts only 161 calories, allowing you to indulge guilt-free while nourishing your body with wholesome ingredients rich in fiber and essential nutrients.
The combination of crunchy zucchini, crisp bell peppers, and refreshing arugula provides a fantastic texture that invites you to dig in. Tossed in a zesty dressing made with fresh lemon juice, olive oil, and coarse-grained mustard, each bite is a party for your taste buds! Plus, the vibrant colors make this salad visually appealing—a real feast for the eyes.
Whether you’re looking for a side dish to complement your main course or a light and healthy starter, this Crunchy Vegetable and Brown Rice Salad is sure to impress. Ready in just 45 minutes and full of delightful ingredients, it’s ideal for meal prep or a quick yet satisfying addition to any occasion. Dive in and enjoy the fresh flavors and crunch that makes this salad a standout dish!
