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Crunchy Vegetable Salad
Crunchy Vegetable Salad
Gluten Free
Dairy Free
Very Healthy
Health score
94%
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Side Dish
Lunch
Main Course
Main Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 1019g
Price Per Serving: 2.42$
343kcal
Nutrition
Calories: 343kcal
Protein: 13.47%
Fat: 9.55%
Carbs: 76.98%
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Ingredients
8
ounces
beets
10
bibb lettuce leaves
0.1
teaspoon
pepper
black freshly ground
0.3
teaspoon
pepper
black freshly ground
1
cup
broccoli florets
4
medium
carrots
peeled
1
cup
cauliflower florets
2
habanero chiles
dried
1
tablespoon
dijon mustard
2
teaspoons
olive oil
extravirgin
1
tablespoon
thyme leaves
fresh chopped
1
Dash
ground ginger
0.5
cup
cocktail sauce
prepared
2
tablespoons
juice of lemon
fresh
0.3
cup
mayonnaise
light
10
small
cabbage leaves
red
2
tablespoons
red wine vinegar
0.3
teaspoon
salt
0.1
teaspoon
sugar
1
cup
sweet potatoes and into
cubed peeled ()
4
cups
water
1
cup
yukon gold potatoes
cubed peeled ()
Equipment
bowl
sauce pan
whisk
peeler
Directions
To prepare salad, place potatoes in a medium saucepan; cover with water. Bring to a boil. Reduce heat; simmer 10 minutes or until tender.
Drain; rinse with cold water.
Drain.
Place potatoes in a large bowl. Bring 4 cups water to a boil in a medium saucepan; add cauliflower and broccoli. Cook 1 minute or until crisp-tender.
Drain; rinse with cold water.
Drain.
Add cauliflower mixture to potatoes. Using a vegetable peeler, scrape carrots from tip to stem to make long ribbons.
Add carrot to potato mixture, tossing gently to combine. Leave root and 1-inch stem on beets; scrub with a brush.
Place in a medium saucepan; cover with water. Bring to a boil. Cover, reduce heat, and simmer 25 minutes or until tender.
Drain; rinse with cold water.
Drain; cool. Trim off beet roots; rub off skins.
Cut beets into 1/4-inch-thick slices. Arrange lettuce and cabbage leaves alternately on a large platter.
To prepare vinaigrette, combine thyme and next 5 ingredients (thyme through 1/8 teaspoon black pepper), stirring with a whisk.
Add oil, stirring well to combine; drizzle vinaigrette over lettuce. Spoon potato mixture over lettuce; top with beets.
To prepare dipping sauce, place chiles in a spice or coffee grinder; process until finely ground.
Place 1/8 to 1/4 teaspoon ground chile in a medium bowl (reserve remaining ground chile for another use).
Add cocktail sauce and remaining ingredients, stirring well to combine.
Serve with vegetables.
Nutrition Facts
Calories
343kcal
Protein
13.47%
Fat
9.55%
Carbs
76.98%
Properties
Glycemic Index
75.58
Glycemic Load
20.32
Inflammation Score
-10
Nutrition Score
42.479130413221%
Flavonoids
Cyanidin
1487.17mg
Delphinidin
0.71mg
Pelargonidin
0.14mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.45mg
Luteolin
1.35mg
Kaempferol
1.25mg
Myricetin
1.44mg
Quercetin
3.83mg
Nutrients
percent of daily need
Calories:
343.41kcal
17.17%
Fat:
4.12g
6.34%
Saturated Fat:
0.61g
3.82%
Carbohydrates:
74.79g
24.93%
Net Carbohydrates:
55.93g
20.34%
Sugar:
36.49g
40.55%
Cholesterol:
1.12mg
0.37%
Sodium:
589.92mg
25.65%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
13.08g
26.16%
Vitamin C:
449.31mg
544.62%
Vitamin A:
16221.06IU
324.42%
Vitamin K:
314.53µg
299.55%
Manganese:
2.12mg
106.22%
Vitamin B6:
1.79mg
89.34%
Fiber:
18.86g
75.43%
Potassium:
2265.26mg
64.72%
Folate:
202.98µg
50.75%
Iron:
7.06mg
39.2%
Vitamin B1:
0.56mg
37.19%
Magnesium:
148.25mg
37.06%
Calcium:
368.07mg
36.81%
Vitamin B2:
0.59mg
34.48%
Phosphorus:
288.3mg
28.83%
Vitamin B3:
4.15mg
20.74%
Vitamin B5:
1.61mg
16.09%
Zinc:
2.07mg
13.79%
Copper:
0.27mg
13.49%
Vitamin E:
1.56mg
10.39%
Selenium:
6.1µg
8.71%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Gluten Free
Dairy Free
Healthy
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples