Crunchy Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
37%
Crunchy Vegetables
45 min.
4
39kcal

Suggestions

Ingredients

  • large carrots cut into thin strips
  • teaspoon chili-sesame oil hot
  • tablespoon juice of lime 
  • 0.3 teaspoon pepper freshly ground
  • teaspoon sugar 
  •  baby squash yellow cut into thin strips
  • small zucchini cut into thin strips

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together first 3 ingredients in a large bowl.
  2. Add zucchini, carrot, and squash, and toss.
  3. Sprinkle with pepper.

Nutrition Facts

Calories39kcal
Protein13.55%
Fat26.99%
Carbs59.46%

Properties

Glycemic Index
48.98
Glycemic Load
1.82
Inflammation Score
-9
Nutrition Score
8.0713043783022%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.45mg

Nutrients percent of daily need

Calories:39.19kcal
1.96%
Fat:1.33g
2.05%
Saturated Fat:0.22g
1.38%
Carbohydrates:6.59g
2.2%
Net Carbohydrates:4.91g
1.79%
Sugar:4.47g
4.96%
Cholesterol:0mg
0%
Sodium:18.23mg
0.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.5g
3.01%
Vitamin A:3225.64IU
64.51%
Vitamin C:21.08mg
25.55%
Manganese:0.23mg
11.63%
Vitamin B6:0.23mg
11.48%
Potassium:346.04mg
9.89%
Folate:32.19µg
8.05%
Vitamin B2:0.14mg
8.03%
Fiber:1.68g
6.72%
Vitamin K:6.75µg
6.42%
Magnesium:21.62mg
5.41%
Phosphorus:48.06mg
4.81%
Vitamin B1:0.06mg
4.2%
Vitamin B3:0.69mg
3.44%
Copper:0.07mg
3.36%
Iron:0.46mg
2.55%
Zinc:0.38mg
2.52%
Vitamin B5:0.25mg
2.52%
Calcium:23.82mg
2.38%
Vitamin E:0.27mg
1.81%
Source:My Recipes