Crunchy Wasabi Salmon with Lime

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Crunchy Wasabi Salmon with Lime
45 min.
4
537kcal

Suggestions

Ingredients

  • tablespoons juice of lime fresh
  • tablespoon lime zest finely grated
  • servings lime wedges 
  • tablespoons olive oil divided
  • cups cabbage red thinly sliced ()
  • 32 ounce salmon fillet with skin (each 1 inch to 1 1/4 inches thick)
  • ounce sugar snap peas trimmed
  • ounces wasabi peas 

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 400°F. Blend wasabi peas in processor until ground but with some coarsely crushed pieces. Lightly oil rimmed baking sheet. Arrange salmon fillets, skin side down, on prepared baking sheet.
  2. Sprinkle fish with salt. Press ground wasabi peas onto tops of salmon fillets to adhere, covering tops completely.
  3. Sprinkle grated lime peel over salmon; drizzle with 1 tablespoon oil. Roast salmon just until opaque in center, about 10 minutes.
  4. Meanwhile, heat remaining 1 tablespoon oil in large nonstick skillet over medium-high heat.
  5. Add cabbage and sugar snap peas; sauté until vegetables are crisp-tender, about 5 minutes. Season to taste with salt and pepper.
  6. Transfer 1 salmon fillet to each of 4 plates.
  7. Drizzle with lime juice. Mound cabbage-snap pea mixture alongside.
  8. Garnish with lime wedges and serve.

Nutrition Facts

Calories537kcal
Protein38.48%
Fat40.18%
Carbs21.34%

Properties

Glycemic Index
24
Glycemic Load
2.31
Inflammation Score
-10
Nutrition Score
46.235652094302%

Flavonoids

Cyanidin
280.12mg
Delphinidin
0.13mg
Pelargonidin
0.03mg
Eriodictyol
0.16mg
Hesperetin
1.75mg
Naringenin
0.11mg
Apigenin
0.09mg
Luteolin
0.14mg
Myricetin
0.27mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:536.8kcal
26.84%
Fat:23.84g
36.68%
Saturated Fat:3.95g
24.69%
Carbohydrates:28.48g
9.49%
Net Carbohydrates:24.1g
8.76%
Sugar:8.97g
9.96%
Cholesterol:124.74mg
41.58%
Sodium:308.54mg
13.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.38g
102.75%
Vitamin C:116.03mg
140.64%
Vitamin B12:7.21µg
120.2%
Selenium:84µg
119.99%
Vitamin B6:2.23mg
111.44%
Vitamin B3:18.74mg
93.7%
Vitamin K:69.45µg
66.14%
Vitamin B2:1mg
58.88%
Iron:9.75mg
54.16%
Phosphorus:525.19mg
52.52%
Vitamin B1:0.69mg
45.71%
Potassium:1560.5mg
44.59%
Vitamin B5:4.41mg
44.1%
Vitamin A:2201.9IU
44.04%
Copper:0.64mg
31.91%
Folate:105.49µg
26.37%
Magnesium:101.49mg
25.37%
Manganese:0.5mg
25.03%
Fiber:4.38g
17.51%
Zinc:1.91mg
12.71%
Calcium:113.62mg
11.36%
Vitamin E:1.4mg
9.32%
Source:Epicurious