Crunchy Yogurt Sundaes

Vegetarian
Gluten Free
Health score
56%
Crunchy Yogurt Sundaes
10 min.
2
474kcal

Suggestions


Indulge in a delightful treat that combines the creamy goodness of yogurt with the satisfying crunch of cereal and the fresh sweetness of strawberries! Our Crunchy Yogurt Sundaes are not only a feast for the eyes but also a wholesome dessert that you can whip up in just 10 minutes. Perfect for a quick breakfast, a refreshing snack, or a light dessert, these sundaes are sure to please both kids and adults alike.

Imagine layers of luscious Yoplait® 99% Fat Free creamy strawberry yogurt, complemented by the iconic Cinnamon Toast Crunch® cereal, and topped with vibrant, juicy strawberries. This recipe is a fantastic way to enjoy a guilt-free indulgence, as it is vegetarian and gluten-free, making it suitable for a variety of dietary preferences. With a health score of 56 and only 474 calories per serving, you can savor every bite without any worries.

Whether you're hosting a brunch, looking for a quick dessert, or simply want to treat yourself, these Crunchy Yogurt Sundaes are the perfect solution. The combination of textures and flavors will leave you craving more, and the best part is that they are incredibly easy to make. So grab your parfait glasses and get ready to impress your family and friends with this deliciously simple recipe!

Ingredients

  • cup cinnamon cinnamon toast crunch®
  • medium strawberries 
  • 1.3 cups strawberry yogurt fat free 99% yoplait® (from 2-lb container)

Equipment

    Directions

    1. Cut 6 of the strawberries into 4 slices each.
    2. Place 6 strawberry slices in each of 2 parfait glasses.
    3. Sprinkle 1/4 cup cereal over strawberries.
    4. Pour about 1/3 cup yogurt over cereal.
    5. Make another layer of strawberries, cereal and yogurt. Top each sundae with whole strawberry.
    6. Serve immediately.

    Nutrition Facts

    Calories474kcal
    Protein7.51%
    Fat4.63%
    Carbs87.86%

    Properties

    Glycemic Index
    22.5
    Glycemic Load
    2.72
    Inflammation Score
    -7
    Nutrition Score
    27.546086954034%

    Flavonoids

    Cyanidin
    0.81mg
    Petunidin
    0.05mg
    Delphinidin
    0.15mg
    Pelargonidin
    11.93mg
    Peonidin
    0.02mg
    Catechin
    1.49mg
    Epigallocatechin
    0.37mg
    Epicatechin
    0.2mg
    Epicatechin 3-gallate
    0.07mg
    Epigallocatechin 3-gallate
    0.05mg
    Naringenin
    0.12mg
    Kaempferol
    0.24mg
    Myricetin
    0.02mg
    Quercetin
    0.53mg
    Gallocatechin
    0.01mg

    Nutrients percent of daily need

    Calories:474.15kcal
    23.71%
    Fat:3.08g
    4.74%
    Saturated Fat:1.23g
    7.7%
    Carbohydrates:131.52g
    43.84%
    Net Carbohydrates:67.26g
    24.46%
    Sugar:33.01g
    36.68%
    Cholesterol:14.7mg
    4.9%
    Sodium:102.14mg
    4.44%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:11.25g
    22.5%
    Manganese:20.85mg
    1042.33%
    Fiber:64.26g
    257.06%
    Calcium:1369.39mg
    136.94%
    Iron:10.25mg
    56.95%
    Vitamin C:32.72mg
    39.66%
    Vitamin K:37.96µg
    36.16%
    Potassium:872.39mg
    24.93%
    Phosphorus:214.63mg
    21.46%
    Copper:0.42mg
    21.2%
    Vitamin B2:0.35mg
    20.77%
    Magnesium:77.22mg
    19.3%
    Vitamin E:2.88mg
    19.22%
    Zinc:2.23mg
    14.88%
    Vitamin B12:0.85µg
    14.16%
    Vitamin B6:0.21mg
    10.47%
    Vitamin B3:1.76mg
    8.8%
    Vitamin A:405.36IU
    8.11%
    Selenium:3.86µg
    5.51%
    Vitamin B5:0.48mg
    4.83%
    Folate:18.62µg
    4.65%
    Vitamin B1:0.04mg
    2.5%