Crushed Berries with Hibiscus Jelly

Gluten Free
Health score
11%
Crushed Berries with Hibiscus Jelly
400 min.
8
202kcal

Suggestions

Ingredients

  • servings poached berries 
  • 1.5 cups blackberries 
  • 1.5 cups blueberries 
  • 0.5 cup crème fraîche 
  • cup hibiscus flowers dried
  • 0.8 teaspoon gelatin powder unflavored
  • servings hibiscus jelly 
  • cups raspberries 
  • cups strawberries hulled sliced
  • 0.5 cup sugar 
  • teaspoon ground grains of paradise* or mixed black with 1/4 tsp. ground cardamom finely
  • teaspoon ground grains of paradise* or mixed black with 1/4 tsp. ground cardamom finely

Equipment

  • bowl
  • sauce pan
  • whisk
  • blender
  • potato masher

Directions

  1. Make jelly: Bring 1 cup water and the sugar to a boil in a small heavy saucepan over high heat, stirring occasionally to help sugar dissolve.
  2. Remove from heat and stir in hibiscus flowers. Cover and steep 15 minutes, then strain syrup into a small bowl and discard flowers. Meanwhile, pour 1/4 cup water into another small bowl.
  3. Sprinkle gelatin over and let soften 5 minutes.
  4. Whisk warm flower syrup into softened gelatin until dissolved. Chill at least 6 hours and up to 3 days. Stir the jelly to loosen before using.
  5. Crush berries: Right before serving, crush berries in a bowl with a fork, pastry blender, or potato masher.
  6. Spoon berries into 8 dessert bowls. Stir jelly with a fork to loosen, then spoon over berries. Top each bowl with a spoonful of crme frache and a sprinkling of grains of paradise.
  7. *Find hibiscus flowers (jamaica in Spanish) at Mexican markets. Grains of paradise look like black peppercorns but have a softer flavor that combines pepper with ginger, cardamom, coriander, and nutmeg. Find them online at savoryspiceshop.com
  8. Make-ahead & packing tips: Jelly, 1 to 3 days ahead; keep chilled in an airtight container. Crush berries at the beach.

Nutrition Facts

Calories202kcal
Protein4.19%
Fat14.89%
Carbs80.92%

Properties

Glycemic Index
32.01
Glycemic Load
19.68
Inflammation Score
-6
Nutrition Score
10.030434857244%

Flavonoids

Cyanidin
50.88mg
Petunidin
9.13mg
Delphinidin
10.81mg
Malvidin
19.32mg
Pelargonidin
13.98mg
Peonidin
5.77mg
Catechin
13.74mg
Epigallocatechin
0.84mg
Epicatechin
3.24mg
Epicatechin 3-gallate
0.08mg
Epigallocatechin 3-gallate
0.49mg
Naringenin
0.14mg
Luteolin
0.07mg
Kaempferol
0.84mg
Myricetin
0.58mg
Quercetin
4.21mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:202.06kcal
10.1%
Fat:3.53g
5.43%
Saturated Fat:1.48g
9.27%
Carbohydrates:43.14g
14.38%
Net Carbohydrates:36.79g
13.38%
Sugar:31.46g
34.96%
Cholesterol:8.48mg
2.83%
Sodium:14.45mg
0.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.23g
4.46%
Vitamin C:53.82mg
65.23%
Manganese:0.79mg
39.48%
Fiber:6.35g
25.4%
Vitamin K:15.78µg
15.03%
Folate:34.37µg
8.59%
Copper:0.16mg
7.93%
Vitamin E:1.11mg
7.37%
Potassium:255.81mg
7.31%
Magnesium:27.24mg
6.81%
Vitamin A:271.65IU
5.43%
Vitamin B2:0.09mg
5.31%
Iron:0.92mg
5.12%
Calcium:50.68mg
5.07%
Phosphorus:50.56mg
5.06%
Vitamin B6:0.08mg
4.16%
Vitamin B3:0.81mg
4.03%
Vitamin B5:0.38mg
3.78%
Zinc:0.53mg
3.51%
Vitamin B1:0.05mg
3.3%
Selenium:1.6µg
2.28%
Source:My Recipes