Crushed Blackberry Sundae with Toasted Pecans, Caramel Sauce, and Whipped Cream

Gluten Free
Health score
17%
Crushed Blackberry Sundae with Toasted Pecans, Caramel Sauce, and Whipped Cream
75 min.
4
1398kcal

Suggestions

Ingredients

  • pints blackberries 
  • cup heavy cream 
  • 0.3 cup cassis liqueur 
  • cup pecans 
  • pinch salt 
  • 0.3 cup sugar 
  • 1.5 cups sugar 
  • tablespoon butter unsalted cold
  • 0.5  vanilla pod split
  • quart premium vanilla ice cream 
  • 0.5 cup water 
  • servings freshly whipped cream 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • wooden spoon

Directions

  1. Preheat the oven to 350 degrees F.
  2. Spread the pecans evenly on a baking sheet and toast in the oven for 8 to 10 minutes.
  3. Remove and let cool before coarsely chopping.
  4. Place a scoop of ice cream in a parfait glass and top with caramel sauce, crushed blackberries, and pecans. Repeat 2 more times and then top with a large dollop of whipped cream.
  5. Place the heavy cream and vanilla bean and seeds in a small saucepan and bring to a simmer over medium heat.
  6. Remove the cream from the heat and let sit while making the caramel.
  7. Whisk together the sugar and water in a medium non-reactive saucepan over high heat. Cook until dark golden brown, about 10 to 12 minutes.
  8. Remove the caramel from the heat and immediately add the cream slowly, stirring constantly with a wooden spoon. Return to the heat and cook until the mixture becomes smooth.
  9. Remove from the heat and stir in the butter and salt.
  10. Transfer to a bowl and serve immediately.
  11. Combine the blackberries, sugar, and cassis in a medium bowl and stir well.
  12. Let sit at room temperature for 30 minutes. After 30 minutes, use a fork to crush the blackberries.

Nutrition Facts

Calories1398kcal
Protein4.46%
Fat45.26%
Carbs50.28%

Properties

Glycemic Index
72.8
Glycemic Load
97.2
Inflammation Score
-10
Nutrition Score
32.833043471627%

Flavonoids

Cyanidin
239.13mg
Delphinidin
1.8mg
Pelargonidin
1.06mg
Peonidin
0.5mg
Catechin
89.47mg
Epigallocatechin
1.63mg
Epicatechin
11.23mg
Epigallocatechin 3-gallate
2.18mg
Kaempferol
0.64mg
Myricetin
1.59mg
Quercetin
8.47mg

Nutrients percent of daily need

Calories:1398.04kcal
69.9%
Fat:71.03g
109.28%
Saturated Fat:33.94g
212.12%
Carbohydrates:177.57g
59.19%
Net Carbohydrates:161g
58.54%
Sugar:157.98g
175.54%
Cholesterol:183.42mg
61.14%
Sodium:220.61mg
9.59%
Alcohol:5.97g
100%
Alcohol %:1.08%
100%
Protein:15.75g
31.5%
Manganese:2.67mg
133.27%
Fiber:16.57g
66.29%
Vitamin C:51.73mg
62.71%
Vitamin A:2519.41IU
50.39%
Vitamin K:50.68µg
48.27%
Vitamin B2:0.8mg
46.77%
Calcium:436.71mg
43.67%
Phosphorus:409.71mg
40.97%
Copper:0.76mg
38.02%
Vitamin E:4.49mg
29.94%
Potassium:1023.5mg
29.24%
Magnesium:115.58mg
28.89%
Zinc:4.19mg
27.92%
Vitamin B5:2.41mg
24.15%
Vitamin B1:0.32mg
21.46%
Folate:79.09µg
19.77%
Vitamin B12:1.04µg
17.35%
Iron:2.41mg
13.41%
Vitamin B6:0.26mg
13%
Selenium:8.57µg
12.25%
Vitamin B3:2.14mg
10.68%
Vitamin D:1.5µg
10.01%