Crushed-Blackberry Sundaes With Caramel Sauce

Vegetarian
Gluten Free
Health score
17%
Crushed-Blackberry Sundaes With Caramel Sauce
50 min.
4
1398kcal

Suggestions

Ingredients

  • pints blackberries 
  • cup heavy cream 
  • 0.3 cup cassis liqueur 
  • cup pecans cooled toasted roughly chopped
  • pinch salt 
  • 0.3 cup sugar 
  • 1.5 cups sugar 
  • tablespoon butter unsalted cold
  • 0.5  vanilla pod split
  • quart whipped cream 
  • servings freshly whipped cream 

Equipment

  • bowl
  • sauce pan
  • whisk
  • wooden spoon

Directions

  1. Combine the blackberries, sugar and cassis in a bowl.
  2. Let sit at room temperature for 30 minutes, then crush with a fork.
  3. Combine the cream and vanilla pod and seeds in a small saucepan and bring to a simmer over medium heat.
  4. Remove from the heat.
  5. Whisk the sugar and 1/2 cup water in a medium nonreactive saucepan over high heat. Cook until dark golden brown, 10 to 12 minutes.
  6. Remove from the heat and slowly add the vanilla-infused cream (it will splatter), stirring constantly with a wooden spoon. Return to the heat and cook until smooth.
  7. Remove from the heat, discard the vanilla pod and stir in the butter and salt.
  8. For each sundae, place a scoop of ice cream in a parfait glass and top with caramel sauce, blackberries and pecans. Repeat 2 more times and top with whipped cream.
  9. Photograph by Andrew Mccaul

Nutrition Facts

Calories1398kcal
Protein4.46%
Fat45.26%
Carbs50.28%

Properties

Glycemic Index
72.8
Glycemic Load
97.2
Inflammation Score
-10
Nutrition Score
32.814782681672%

Flavonoids

Cyanidin
239.13mg
Delphinidin
1.8mg
Pelargonidin
1.06mg
Peonidin
0.5mg
Catechin
89.47mg
Epigallocatechin
1.63mg
Epicatechin
11.23mg
Epigallocatechin 3-gallate
2.18mg
Kaempferol
0.64mg
Myricetin
1.59mg
Quercetin
8.47mg

Nutrients percent of daily need

Calories:1398.04kcal
69.9%
Fat:71.03g
109.28%
Saturated Fat:33.94g
212.12%
Carbohydrates:177.57g
59.19%
Net Carbohydrates:161g
58.54%
Sugar:157.98g
175.54%
Cholesterol:183.42mg
61.14%
Sodium:219.13mg
9.53%
Alcohol:5.97g
100%
Alcohol %:1.13%
100%
Protein:15.75g
31.5%
Manganese:2.67mg
133.27%
Fiber:16.57g
66.29%
Vitamin C:51.73mg
62.71%
Vitamin A:2519.41IU
50.39%
Vitamin K:50.68µg
48.27%
Vitamin B2:0.8mg
46.77%
Calcium:435.82mg
43.58%
Phosphorus:409.71mg
40.97%
Copper:0.76mg
37.78%
Vitamin E:4.49mg
29.94%
Potassium:1023.5mg
29.24%
Magnesium:115.28mg
28.82%
Zinc:4.18mg
27.9%
Vitamin B5:2.41mg
24.15%
Vitamin B1:0.32mg
21.46%
Folate:79.09µg
19.77%
Vitamin B12:1.04µg
17.35%
Iron:2.41mg
13.41%
Vitamin B6:0.26mg
13%
Selenium:8.57µg
12.25%
Vitamin B3:2.14mg
10.68%
Vitamin D:1.5µg
10.01%