Crushed-Herb Lamb

Gluten Free
Dairy Free
Health score
44%
Crushed-Herb Lamb
45 min.
9
291kcal

Suggestions


If you're craving a dish that's both bold and comforting, this Crushed-Herb Lamb is sure to impress! Perfect for a family dinner or a special gathering, the lamb is infused with fragrant rosemary, thyme, and garlic, creating a mouthwatering aroma that fills the kitchen. The blend of fresh herbs and savory shallots, carefully inserted into cuts in the lamb, ensures every bite is bursting with flavor. Whether you're grilling over charcoal or using a gas barbecue, this recipe delivers a perfectly cooked leg of lamb with a crispy exterior and a juicy, tender interior. It's a showstopper that will have your guests talking about the flavors long after the meal is finished. Not only is this dish delicious, but it's also naturally gluten and dairy-free, making it a great choice for guests with dietary restrictions. With just a few simple ingredients, you can create a stunning main course that's guaranteed to satisfy. So fire up the grill, and treat yourself and your loved ones to an unforgettable lamb dish that's as easy to prepare as it is delicious!

Ingredients

  • tablespoons rosemary dried
  • tablespoons thyme leaves dried
  • cloves garlic 
  • tablespoons fresh-ground pepper 
  • teaspoons kosher salt 
  • 5.5 lb leg of lamb 
  • 0.3 cup olive oil 
  • oz shallots 

Equipment

  • frying pan
  • knife
  • grill
  • kitchen thermometer
  • aluminum foil

Directions

  1. Trim and discard fat and any transparent membrane from surface of lamb.
  2. Peel garlic and shallots and cut into 1/4-inch-thick slivers. Pierce lamb all over with the tip of a small knife and insert garlic and shallots into cuts (lamb will look like a porcupine). Also tuck 2 teaspoons rock salt into cuts, spacing evenly over meat.
  3. Mix thyme, rosemary, pepper, and olive oil. Pat mixture all over the lamb.
  4. If cooking over charcoal briquets, ignite 60 briquets on firegrate of a barbecue with a lid. When coals are dotted with gray, about 25 minutes, push an equal number of coals to opposite sides of grate.
  5. Add 5 briquets to each mound of coals. Put a foil drip pan between coals. Set grill in place.
  6. If using a gas barbecue, turn heat to high and close lid for at least 10 minutes. Adjust burners for indirect grilling (heat on parallel sides of grill but not in center). Set a drip pan between burners and put grill in place.
  7. Put lamb on grill over drip pan, but not directly over heat. Cover barbecue; open all vents. (If cooking over charcoal, after 30 minutes add 5 more briquets to each mound of coals.) Cook until a meat thermometer inserted through thickest part of meat to bone registers 125 for rare (1 hour to 1 hour and 10 minutes), or 135 for medium-rare (about 1 hour and 10 to 30 minutes).
  8. Transfer meat to a platter and let rest 10 minutes. Carve, and salt to taste.

Nutrition Facts

Calories291kcal
Protein50.94%
Fat44.27%
Carbs4.79%

Properties

Glycemic Index
18
Glycemic Load
0.67
Inflammation Score
-8
Nutrition Score
21.157826325168%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:291.36kcal
14.57%
Fat:14.07g
21.65%
Saturated Fat:3.72g
23.24%
Carbohydrates:3.43g
1.14%
Net Carbohydrates:2.33g
0.85%
Sugar:0.54g
0.6%
Cholesterol:111.77mg
37.26%
Sodium:627.24mg
27.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.43g
72.86%
Vitamin B12:4.72µg
78.58%
Selenium:41.53µg
59.32%
Vitamin B3:10.97mg
54.85%
Zinc:6.84mg
45.61%
Phosphorus:348.09mg
34.81%
Vitamin B2:0.45mg
26.35%
Iron:4.68mg
26.02%
Vitamin K:21.12µg
20.11%
Vitamin B6:0.36mg
18%
Vitamin B1:0.26mg
17.37%
Manganese:0.34mg
17.17%
Potassium:563.12mg
16.09%
Magnesium:54.2mg
13.55%
Vitamin B5:1.31mg
13.06%
Copper:0.26mg
12.99%
Folate:46.39µg
11.6%
Vitamin E:1.33mg
8.88%
Calcium:45.2mg
4.52%
Fiber:1.1g
4.4%
Vitamin C:1.84mg
2.24%
Vitamin A:55.41IU
1.11%
Source:My Recipes