Crushed pea fish cakes with chilli-lime mayo

Gluten Free
Low Fod Map
Health score
32%
Crushed pea fish cakes with chilli-lime mayo
45 min.
4
446kcal

Suggestions


Are you ready to elevate your lunch or dinner with a delightful dish that's both gluten-free and low FODMAP? Let me introduce you to these irresistible crushed pea fish cakes with chilli-lime mayo. Bursting with flavors and textures, these cakes are a fusion of tender, fluffy potatoes, vibrant green peas, and succulent trout that's both comforting and nutritious.

The beauty of this recipe lies in its simplicity and the freshness of its ingredients. With just a handful of components, you can create a dish that will impress your family and friends alike. The golden-brown crust on the fish cakes provides a satisfying crunch, while the inside remains moist and flavorful. The zesty chilli-lime mayo adds a creamy kick that perfectly complements the earthiness of the potatoes and peas, making every bite an explosion of taste.

Not only is this recipe a feast for the senses, but it's also quick to prepare, taking just 45 minutes from start to finish. It's ideal for those busy weeknights when you crave something wholesome yet delicious. So, gather your ingredients and get ready to indulge in a satisfying dish that brings together health, flavor, and ease. Trust me; your taste buds will thank you!

Ingredients

  • 500 potatoes cut into chunks
  • 175 peas frozen
  • 300 trout 
  • knob butter 
  • tbsp unrefined sunflower oil 
  • tbsp mayonnaise 
  •  lime zest 
  •  to 5 chilies red deseeded finely chopped

Equipment

  • frying pan
  • microwave

Directions

  1. Cook the potatoes in boiling, salted water until tender, adding the peas for the final 5 mins. Meanwhile, put the fish in a microwaveable dish, dot with butter, cover with cling film, then microwave on High for 3-4 mins until tender.
  2. Drain the potatoes and peas, then return to the pan and mash well. Skin and flake the fish, then add to the mash and season. Shape into 8 cakes with floured hands and lightly dust with flour.
  3. Heat the oil in a non-stick frying pan, then fry the fish cakes until crisp and golden, turning once.
  4. Mix the mayo, lime and chilli, then serve with the fish cakes, lime wedges and salad, if you like.

Nutrition Facts

Calories446kcal
Protein18.65%
Fat53.82%
Carbs27.53%

Properties

Glycemic Index
76.27
Glycemic Load
18.5
Inflammation Score
-7
Nutrition Score
27.75000010366%

Flavonoids

Hesperetin
7.2mg
Naringenin
0.57mg
Kaempferol
1mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:445.58kcal
22.28%
Fat:26.91g
41.4%
Saturated Fat:5.94g
37.11%
Carbohydrates:30.97g
10.32%
Net Carbohydrates:25.09g
9.12%
Sugar:4.42g
4.91%
Cholesterol:60.58mg
20.19%
Sodium:171.42mg
7.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.98g
41.96%
Vitamin B12:5.87µg
97.8%
Vitamin C:63.54mg
77.02%
Manganese:1.03mg
51.61%
Vitamin K:38.22µg
36.4%
Vitamin B1:0.49mg
32.91%
Vitamin B6:0.66mg
32.9%
Phosphorus:314.26mg
31.43%
Vitamin B3:5.78mg
28.91%
Potassium:961.08mg
27.46%
Vitamin E:3.78mg
25.23%
Fiber:5.88g
23.53%
Vitamin B2:0.36mg
21.33%
Vitamin D:2.95µg
19.68%
Vitamin B5:1.96mg
19.59%
Copper:0.38mg
19.05%
Iron:2.99mg
16.61%
Magnesium:63.52mg
15.88%
Selenium:11.11µg
15.87%
Folate:62.96µg
15.74%
Vitamin A:635.58IU
12.71%
Zinc:1.47mg
9.82%
Calcium:67.65mg
6.77%