If you're seeking a vibrant and healthy dish that bursts with flavor, look no further than our Crushed Peas with Feta and Scallions. This delightful recipe is not only gluten-free but also a powerhouse of nutrition, scoring a health score of 60. Perfect for a light lunch or a refreshing dinner, it brings together the sweet freshness of peas, the creamy tang of sheep's-milk feta, and the aromatic notes of fresh mint and scallions.
In just 45 minutes, you'll create a dish that's both satisfying and guilt-free, offering only 459 calories per serving. The combination of protein from the feta and yogurt, healthy fats from the olive oil, and an abundance of vitamins and minerals from the peas makes this a truly nourishing option for those busy days.
This recipe stands out with its rustic texture, inviting you to enjoy each bite. With a simple yet effective preparation method, you can crush fresh or frozen peas to create a delightful base, enhanced by the zesty lemon juice and fragrant herbs. Serve it warm with grilled pita bread, and watch it become a favorite at your table. Whether you're hosting a dinner party or enjoying a quiet meal at home, this dish is sure to impress everyone with its colorful presentation and delectable taste.