Crushed raspberry creams

Gluten Free
Health score
4%
Crushed raspberry creams
15 min.
4
205kcal

Suggestions


Indulge in a delightful treat that combines the natural sweetness of raspberries with the creamy textures of yogurt and crème fraîche! Our Crushed Raspberry Creams are not only gluten-free but also incredibly simple to prepare, making them the perfect addition to any meal or occasion. In just 15 minutes, you can create a visually stunning dessert that is as delicious as it is elegant.

This dessert features vibrant, plump raspberries, which are gently crushed to release their juicy flavor while still retaining their delicious shape. The heavenly mixture of half-fat crème fraîche and Total 0% Greek yogurt creates a light yet indulgent cream that perfectly balances the tartness of the berries. And let's not forget the delightful crunch of meringue pieces, which add a wonderful texture that contrasts beautifully with the smooth cream.

Not only is this dish pleasing to the eye, but it also caters to those seeking a lighter dessert option without sacrificing flavor. With just 205 calories per serving, you can satisfy your sweet tooth guilt-free. Whether you're hosting a dinner party or simply want to whip up a quick and delicious treat for yourself, these Crushed Raspberry Creams are sure to impress. Gather your ingredients and enjoy a taste of summer in every bite!

Ingredients

  • 50 brown sugar 
  • 200 crème fraîche 
  • 150 greek yogurt 0%
  • large reese's pieces peanut butter pastel eggs homemade bought
  • 250 raspberries 

Equipment

  • bowl

Directions

  1. In a small bowl stir a sprinkling of the sugar in with the raspberries, crushing them very slightly as you stir, but still leaving them more or less whole. In a separate bowl fold the crme frache and yogurt together with the remaining sugar and the meringue pieces.
  2. Divide the raspberries among four small glasses, top with the creamy meringue mixture. The raspberry pots can be eaten straight away or will keep in the fridge for up to 4 hours.

Nutrition Facts

Calories205kcal
Protein11.16%
Fat44.08%
Carbs44.76%

Properties

Glycemic Index
19.5
Glycemic Load
1.05
Inflammation Score
-4
Nutrition Score
7.3660869805709%

Flavonoids

Cyanidin
28.61mg
Petunidin
0.19mg
Delphinidin
0.82mg
Malvidin
0.08mg
Pelargonidin
0.61mg
Peonidin
0.08mg
Catechin
0.82mg
Epigallocatechin
0.29mg
Epicatechin
2.2mg
Epigallocatechin 3-gallate
0.34mg
Kaempferol
0.04mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:204.86kcal
10.24%
Fat:10.39g
15.99%
Saturated Fat:5.2g
32.5%
Carbohydrates:23.74g
7.91%
Net Carbohydrates:19.66g
7.15%
Sugar:18.14g
20.15%
Cholesterol:31.38mg
10.46%
Sodium:34.29mg
1.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.92g
11.84%
Manganese:0.44mg
22.11%
Vitamin C:16.83mg
20.39%
Fiber:4.08g
16.32%
Vitamin B2:0.21mg
12.61%
Calcium:118.54mg
11.85%
Phosphorus:108.87mg
10.89%
Selenium:5.84µg
8.35%
Vitamin A:333.63IU
6.67%
Potassium:228.53mg
6.53%
Vitamin B12:0.37µg
6.14%
Magnesium:24.53mg
6.13%
Vitamin K:5.66µg
5.39%
Vitamin B5:0.52mg
5.18%
Vitamin E:0.74mg
4.96%
Folate:19.2µg
4.8%
Zinc:0.64mg
4.25%
Vitamin B6:0.08mg
4.23%
Copper:0.08mg
4%
Iron:0.58mg
3.25%
Vitamin B3:0.55mg
2.75%
Vitamin B1:0.04mg
2.62%