Crusted Honey Mustard Chicken - Weight Watchers

Gluten Free
Dairy Free
Health score
41%
Crusted Honey Mustard Chicken - Weight Watchers
25 min.
4
425kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • cup oatmeal cornflakes 
  • teaspoons optional: dill fresh chopped
  • 0.7 cup honey mustard dressing light
  • medium scallion finely sliced
  • 16 ounce chicken breasts boneless skinless
  • 0.1 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 425°F Coat a shallow pan with cooking spray.2 In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside.3
  2. Place corn flake crumbs in a shallow bowl. Dip chicken into dressing mixture and then corn flake crumbs; place in prepared pan.4
  3. Bake until chicken is golden and no longer pink in center, about 15 minutes.5
  4. Drizzle remaining dressing mixture (the 1/3 cup that was set aside) over chicken breasts and serve.6 Yields 1 piece of chicken and about 1 1/3 tablespoons of dressing per serving.

Nutrition Facts

Calories425kcal
Protein27.91%
Fat6.99%
Carbs65.1%

Properties

Glycemic Index
19.75
Glycemic Load
0.06
Inflammation Score
-9
Nutrition Score
32.622173967569%

Flavonoids

Isorhamnetin
0.02mg
Kaempferol
0.06mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:424.81kcal
21.24%
Fat:3.18g
4.9%
Saturated Fat:0.71g
4.46%
Carbohydrates:66.66g
22.22%
Net Carbohydrates:64.6g
23.49%
Sugar:14.01g
15.56%
Cholesterol:72.57mg
24.19%
Sodium:843.54mg
36.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.59g
57.17%
Vitamin B3:22.44mg
112.18%
Iron:17.58mg
97.66%
Vitamin B6:1.91mg
95.53%
Vitamin B2:1.02mg
59.75%
Selenium:41.22µg
58.89%
Vitamin B1:0.87mg
57.82%
Folate:218.18µg
54.54%
Vitamin B12:3.18µg
53.07%
Phosphorus:299.99mg
30%
Vitamin A:1131.97IU
22.64%
Vitamin C:14.53mg
17.61%
Vitamin B5:1.76mg
17.55%
Potassium:530.5mg
15.16%
Vitamin D:2.24µg
14.95%
Magnesium:53.44mg
13.36%
Zinc:1.27mg
8.43%
Fiber:2.07g
8.26%
Vitamin K:8.09µg
7.71%
Copper:0.15mg
7.59%
Manganese:0.13mg
6.56%
Vitamin E:0.31mg
2.05%
Calcium:11.75mg
1.18%
Source:Food.com