45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 312g
Price Per Serving: 4.41$
435kcal
Nutrition
Calories: 435kcal
Protein: 42.31%
Fat: 23.05%
Carbs: 34.64%
Ingredients
- 4 servings spicy black beans
- 1 teaspoon peppercorns black
- 3 tablespoons light-colored corn syrup
- 1 tablespoon cumin seeds
- 2 large egg whites lightly beaten
- 1.5 teaspoons fennel seeds
- 1 teaspoon olive oil
- 1 teaspoon orange peel dried
- 4 servings saffron sauce
- 1.5 pounds shrimp deveined peeled
- 0.5 cup sunflower seed kernels
Equipment
Directions
- Heat a nonstick skillet over medium-high heat until hot.
- Add cumin and fennel seeds; cook 1 minute or until cumin seeds are browned.
- Place cumin mixture in a spice or coffee grinder.
- Add sunflower kernels, orange peel, and peppercorns; process until ground.
- Place seed mixture in a shallow dish.
- Combine syrup and egg whites. Dip shrimp in syrup mixture; dredge one side of shrimp in seed mixture. Set aside, coated side up.
- Heat oil in a nonstick skillet coated with cooking spray over medium-high heat until hot.
- Place shrimp, coated side down, in skillet; saut 3 minutes on each side.
- Serve immediately with Spicy Black Beans and Saffron Sauce.
- Garnish with green onion, if desired.
Nutrition Facts
Properties
Nutrition Score
24.109130525071%
Flavonoids
Nutrients percent of daily need