Crusted Shrimp With Spicy Black Beans and Saffron Sauce

Gluten Free
Dairy Free
Health score
26%
Crusted Shrimp With Spicy Black Beans and Saffron Sauce
45 min.
4
435kcal

Suggestions

Ingredients

  • servings spicy black beans 
  • teaspoon peppercorns black
  • tablespoons light-colored corn syrup 
  • tablespoon cumin seeds 
  • large egg whites lightly beaten
  • 1.5 teaspoons fennel seeds 
  • teaspoon olive oil 
  • teaspoon orange peel dried
  • servings saffron sauce 
  • 1.5 pounds shrimp deveined peeled
  • 0.5 cup sunflower seed kernels 

Equipment

  • frying pan

Directions

  1. Heat a nonstick skillet over medium-high heat until hot.
  2. Add cumin and fennel seeds; cook 1 minute or until cumin seeds are browned.
  3. Place cumin mixture in a spice or coffee grinder.
  4. Add sunflower kernels, orange peel, and peppercorns; process until ground.
  5. Place seed mixture in a shallow dish.
  6. Combine syrup and egg whites. Dip shrimp in syrup mixture; dredge one side of shrimp in seed mixture. Set aside, coated side up.
  7. Heat oil in a nonstick skillet coated with cooking spray over medium-high heat until hot.
  8. Place shrimp, coated side down, in skillet; saut 3 minutes on each side.
  9. Serve immediately with Spicy Black Beans and Saffron Sauce.
  10. Garnish with green onion, if desired.

Nutrition Facts

Calories435kcal
Protein42.31%
Fat23.05%
Carbs34.64%

Properties

Glycemic Index
44
Glycemic Load
7.25
Inflammation Score
-7
Nutrition Score
24.109130525071%

Flavonoids

Kaempferol
2.05mg

Nutrients percent of daily need

Calories:434.6kcal
21.73%
Fat:11.55g
17.77%
Saturated Fat:1.23g
7.71%
Carbohydrates:39.07g
13.02%
Net Carbohydrates:29.32g
10.66%
Sugar:13.27g
14.74%
Cholesterol:273.86mg
91.29%
Sodium:247.32mg
10.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.71g
95.42%
Manganese:1.29mg
64.49%
Phosphorus:612.93mg
61.29%
Copper:1.19mg
59.47%
Magnesium:189.16mg
47.29%
Folate:168.24µg
42.06%
Vitamin E:6.1mg
40.65%
Fiber:9.75g
39%
Vitamin B1:0.48mg
32.24%
Zinc:4.28mg
28.55%
Potassium:961.91mg
27.48%
Iron:4.94mg
27.47%
Selenium:13.52µg
19.31%
Calcium:178.18mg
17.82%
Vitamin B6:0.31mg
15.48%
Vitamin B2:0.2mg
11.49%
Vitamin B3:1.99mg
9.97%
Vitamin B5:0.45mg
4.47%
Vitamin C:2mg
2.42%
Vitamin K:2.48µg
2.37%
Source:My Recipes