Crustless Broccoli and Cheese Quiche

Ingredients

• 0.3 teaspoon pepper black freshly ground
• 5 cups broccoli florets 
• 2 teaspoons dijon mustard 
• 4 large egg whites lightly beaten
• 2 large eggs lightly beaten
• 2 tablespoons parsley fresh chopped
• 1  garlic clove minced
• 0.1 teaspoon ground nutmeg 
• 1.3 cups milk 1% low-fat
• 2 teaspoons olive oil 
• 0.5 cup onion vertically sliced
• 1 tablespoon parmesan cheese fresh grated
• 0.5 teaspoon salt 
• 4 ounces swiss cheese shredded reduced-fat
• 6 ounce bread whole wheat toasted

Equipment

• bowl
• frying pan
• oven
• knife

Directions

1. Preheat oven to 35
2. Heat oil in a large nonstick skillet over medium-high heat.
3. Add onion and garlic; saut 1 1/2 minutes.
4. Add broccoli; saut 1 minute.
5. Spread broccoli mixture into a 9-inch pie plate coated with cooking spray.
6. Combine milk and next 8 ingredients (milk through eggs) in a large bowl.
7. Pour milk mixture over broccoli mixture; sprinkle with Parmesan.
8. Bake at 350 for 40 minutes or until top is golden and a knife inserted in center comes out clean; let stand 5 minutes.
9. Serve with toast.