Crustless Country Quiche

Ingredients

• 6  asparagus spears fresh trimmed cut into 1/2-inch-lengths
• 4  boca veggie breakfast links frozen cut into 1/2-inch-thick slices
• 0.5 cup knudsen milkfat cottage cheese 2% low fat
• 1 Tbsp grey poupon dijon mustard 
• 2 cups cholesterol-free egg product 
• 0.3 cup onions finely chopped
• 0.5 cup swiss cheese shredded kraft

Equipment

• oven

Directions

1. Heat oven to 350F.
2. Combine all ingredients.
3. Pour into 9-inch pie plate sprayed with cooking spray.
4. Bake 40 to 45 min. or until center is puffed and top is golden brown.