Crustless Pizza Quiche

Gluten Free
Health score
6%
Crustless Pizza Quiche
45 min.
4
362kcal

Suggestions


Are you craving the delicious taste of pizza but want a lighter, gluten-free option? Looking for a dish that seamlessly transitions from breakfast to brunch or even lunch? Look no further than this Crustless Pizza Quiche! This delightful meal packs all the flavors of your favorite pizza into a nutritious, easy-to-make quiche.

Fresh mushrooms, zesty pepperoni, and a generous layer of gooey mozzarella cheese come together in this hearty dish that only takes 45 minutes from start to finish. With only 362 calories per serving, you can indulge your pizza cravings guilt-free. The combination of proteins from the eggs and cheese, along with the rich flavors of the seasonings, provides a savory experience that will awaken your taste buds and leave you satisfied.

Perfect for busy mornings or laid-back weekends, this quiche is not just a meal; it's an experience. Simply whisk together the ingredients, layer the pepperoni and mushrooms, and let the oven do the magic. Whether you're serving it to family or enjoying it all by yourself, this Crustless Pizza Quiche is sure to become a favorite in your household. Dive into this culinary delight and discover a new way to enjoy pizza that aligns with your gluten-free lifestyle!

Ingredients

  • oz mushrooms drained sliced canned
  • 0.1 teaspoon basil dried
  •  eggs beaten
  • 0.8 cup milk 
  • 0.1 teaspoon oregano dried
  • 0.5 cup pepperoni diced
  • oz mozzarella cheese shredded

Equipment

  • bowl
  • oven
  • whisk

Directions

  1. Layer pepperoni and mushrooms in a greased 9" pie plate. In a bowl, whisk together eggs, milk and seasoning; pour over pepperoni and mushrooms. Top with cheese.
  2. Bake, uncovered, at 400 degrees for 20 to 25 minutes, until golden and heated through.

Nutrition Facts

Calories362kcal
Protein27.44%
Fat64.94%
Carbs7.62%

Properties

Glycemic Index
24.5
Glycemic Load
1.19
Inflammation Score
-5
Nutrition Score
15.873913184456%

Nutrients percent of daily need

Calories:361.8kcal
18.09%
Fat:26.08g
40.12%
Saturated Fat:12.55g
78.46%
Carbohydrates:6.88g
2.29%
Net Carbohydrates:5.49g
1.99%
Sugar:4.32g
4.8%
Cholesterol:268.58mg
89.53%
Sodium:915.17mg
39.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.79g
49.57%
Selenium:33.82µg
48.31%
Phosphorus:415.74mg
41.57%
Calcium:384.02mg
38.4%
Vitamin B12:2.21µg
36.88%
Vitamin B2:0.52mg
30.82%
Zinc:3.31mg
22.06%
Vitamin B5:1.72mg
17.22%
Vitamin A:755.7IU
15.11%
Vitamin D:2.13µg
14.18%
Vitamin B6:0.23mg
11.46%
Iron:1.9mg
10.55%
Vitamin B1:0.15mg
10.08%
Copper:0.19mg
9.67%
Folate:37.57µg
9.39%
Vitamin B3:1.76mg
8.8%
Magnesium:34.87mg
8.72%
Manganese:0.17mg
8.66%
Potassium:301.07mg
8.6%
Vitamin E:0.87mg
5.83%
Fiber:1.4g
5.6%
Vitamin K:3.35µg
3.19%
Source:My Recipes