Crustless Pizza Quiche

Gluten Free
Health score
6%
Crustless Pizza Quiche
45 min.
4
362kcal

Suggestions


If you're searching for a delightful dish that combines the cheesy goodness of pizza with the satisfying texture of a quiche, look no further than this Crustless Pizza Quiche! Perfectly gluten-free, this recipe is not only easy to make but also a delicious way to kick-start your morning or enjoy at brunch with friends. With just a handful of ingredients, you can bring a flavor-packed meal to the table in under an hour.

Imagine the savory aroma of sautéed mushrooms blending with the zesty richness of pepperoni, all enveloped in a fluffy, cheesy egg mixture. This quiche is a hearty yet healthy option, filled with protein and low in carbohydrates, making it a fantastic choice for anyone mindful of their dietary needs. It’s versatile too—serve it warm for breakfast, or enjoy it cold as a quick lunch. Each bite offers a satisfying crunch from the golden top layer of melted mozzarella, making it incredibly tempting!

So gather your ingredients, preheat that oven, and prepare for a mouthwatering experience that will leave you and your family longing for more. This crustless quiche is bound to be a favorite, not just for its taste, but for the joy it brings to any meal. Whether you're feeding a crowd or simply treating yourself, this recipe is sure to impress. Dive into the world of delicious possibilities with this fantastic Crustless Pizza Quiche!

Ingredients

  • oz mushrooms drained sliced canned
  • 0.1 teaspoon basil dried
  •  eggs beaten
  • 0.8 cup milk 
  • 0.1 teaspoon oregano dried
  • 0.5 cup pepperoni diced
  • oz mozzarella cheese shredded

Equipment

  • bowl
  • oven
  • whisk

Directions

  1. Layer pepperoni and mushrooms in a greased 9" pie plate. In a bowl, whisk together eggs, milk and seasoning; pour over pepperoni and mushrooms. Top with cheese.
  2. Bake, uncovered, at 400 degrees for 20 to 25 minutes, until golden and heated through.

Nutrition Facts

Calories362kcal
Protein27.44%
Fat64.94%
Carbs7.62%

Properties

Glycemic Index
24.5
Glycemic Load
1.19
Inflammation Score
-5
Nutrition Score
15.873913184456%

Nutrients percent of daily need

Calories:361.8kcal
18.09%
Fat:26.08g
40.12%
Saturated Fat:12.55g
78.46%
Carbohydrates:6.88g
2.29%
Net Carbohydrates:5.49g
1.99%
Sugar:4.32g
4.8%
Cholesterol:268.58mg
89.53%
Sodium:915.17mg
39.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.79g
49.57%
Selenium:33.82µg
48.31%
Phosphorus:415.74mg
41.57%
Calcium:384.02mg
38.4%
Vitamin B12:2.21µg
36.88%
Vitamin B2:0.52mg
30.82%
Zinc:3.31mg
22.06%
Vitamin B5:1.72mg
17.22%
Vitamin A:755.7IU
15.11%
Vitamin D:2.13µg
14.18%
Vitamin B6:0.23mg
11.46%
Iron:1.9mg
10.55%
Vitamin B1:0.15mg
10.08%
Copper:0.19mg
9.67%
Folate:37.57µg
9.39%
Vitamin B3:1.76mg
8.8%
Magnesium:34.87mg
8.72%
Manganese:0.17mg
8.66%
Potassium:301.07mg
8.6%
Vitamin E:0.87mg
5.83%
Fiber:1.4g
5.6%
Vitamin K:3.35µg
3.19%
Source:My Recipes