Crustless Quiche by Pam

Gluten Free
Health score
3%
Crustless Quiche by Pam
90 min.
10
370kcal

Suggestions

Ingredients

  •  eggs beaten
  • 0.5 teaspoon garlic powder 
  • 0.5 cup bell pepper green minced
  • 10 servings salt and ground pepper black to taste
  • pound sausage meat 
  • 0.5 cup onion minced
  • 0.3 teaspoon pepper sauce hot tabasco® (such as )
  • 1.5 cups sharp cheddar cheese shredded
  • 16 ounce cup heavy whipping cream sour
  • cup swiss cheese shredded

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 325 degrees F (165 degrees C). Grease a 7x11-inch baking dish.
  2. Heat a large skillet over medium-high heat and stir in ground sausage. Cook and stir until sausage is crumbly and evenly browned, 5 to 10 minutes.
  3. Remove sausage from skillet and drain all but 2 tablespoons of drippings.
  4. Cook and stir onion and bell pepper in the reserved drippings until softened, 5 to 10 minutes.
  5. Mix sausage, onion, bell pepper, sour cream, Cheddar cheese, Swiss cheese, garlic powder, hot pepper sauce, salt, and black pepper together in a bowl; mix in beaten eggs until incorporated.
  6. Pour mixture into the prepared baking dish.
  7. Bake in the preheated oven until edges are golden brown and center is set, 50 to 55 minutes. Allow to cool 10 minutes before serving.

Nutrition Facts

Calories370kcal
Protein18.62%
Fat76.98%
Carbs4.4%

Properties

Glycemic Index
15.6
Glycemic Load
0.36
Inflammation Score
-5
Nutrition Score
10.433912899183%

Flavonoids

Luteolin
0.35mg
Isorhamnetin
0.4mg
Kaempferol
0.06mg
Quercetin
1.79mg

Nutrients percent of daily need

Calories:369.92kcal
18.5%
Fat:31.64g
48.68%
Saturated Fat:14.35g
89.7%
Carbohydrates:4.06g
1.35%
Net Carbohydrates:3.76g
1.37%
Sugar:2.19g
2.43%
Cholesterol:151.89mg
50.63%
Sodium:461.67mg
20.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.22g
34.44%
Calcium:278.86mg
27.89%
Phosphorus:274.78mg
27.48%
Selenium:15.21µg
21.73%
Vitamin B2:0.32mg
19.07%
Vitamin B12:1.14µg
19.05%
Zinc:2.48mg
16.56%
Vitamin A:699.56IU
13.99%
Vitamin B6:0.24mg
11.79%
Vitamin B3:2.25mg
11.26%
Vitamin B1:0.16mg
10.38%
Vitamin C:7.38mg
8.95%
Vitamin B5:0.86mg
8.63%
Vitamin D:1.04µg
6.96%
Potassium:242.18mg
6.92%
Magnesium:22.98mg
5.74%
Iron:0.95mg
5.25%
Folate:18.34µg
4.58%
Vitamin E:0.67mg
4.44%
Copper:0.07mg
3.58%
Manganese:0.05mg
2.4%
Vitamin K:2.22µg
2.12%
Fiber:0.3g
1.21%
Source:Allrecipes