Crustless Smoked Salmon Quiche with Dill

Gluten Free
Health score
4%
Crustless Smoked Salmon Quiche with Dill
45 min.
8
112kcal

Suggestions


Looking for a delicious and nutritious way to start your day? Our Crustless Smoked Salmon Quiche with Dill is the perfect solution! This gluten-free dish combines the delightful flavors of rich smoked salmon with the freshness of dill, creating a savory breakfast or brunch option that will impress your family and friends.

Not only is this quiche easy to prepare, but it also packs a nutritional punch—each serving contains only 112 calories. With a hearty dose of protein from the eggs and Gouda cheese, along with the omega-3 benefits of smoked salmon, this dish is a smart choice for anyone looking to maintain a balanced diet without compromising on taste.

In just 45 minutes, you can whip up this satisfying meal that’s perfect for any occasion. Whether you’re hosting a brunch gathering, enjoying a quiet morning at home, or preparing an elegant antipasti spread, this quiche fits the bill. And since it’s crustless, it saves you the hassle of pastry prep while still delivering a delightful texture.

Let the tantalizing aroma of this quiche fill your kitchen as it bakes to golden perfection in the oven. Once it’s ready, allow it to rest, and you’ll have a scrumptious dish that’s as visually appealing as it is delicious. Treat yourself to a slice of this delightful Crustless Smoked Salmon Quiche, and elevate your morning meal to new heights!

Ingredients

  • 0.5 teaspoon pepper black
  • teaspoon dijon mustard 
  • large eggs 
  • large egg whites 
  • 1.3 cups evaporated milk fat-free
  • tablespoons optional: dill fresh chopped
  • ounces gouda cheese shredded
  • 0.5 cup green onions thinly sliced
  • ounces salmon smoked thinly sliced chopped
  • 0.3 cup cup heavy whipping cream fat-free sour

Equipment

  • bowl
  • oven
  • whisk

Directions

  1. Preheat oven to 35
  2. Combine first 5 ingredients in a large bowl, stirring with a whisk. Stir in cheese, onions, salmon, dill, and pepper.
  3. Pour egg mixture into a 9-inch pie plate coated with cooking spray.
  4. Bake at 350 for 35 minutes.
  5. Let stand 15 minutes.

Nutrition Facts

Calories112kcal
Protein31.18%
Fat47.42%
Carbs21.4%

Properties

Glycemic Index
17.25
Glycemic Load
0.16
Inflammation Score
-3
Nutrition Score
6.1608695724736%

Flavonoids

Isorhamnetin
0.04mg
Kaempferol
0.1mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:112.25kcal
5.61%
Fat:5.89g
9.05%
Saturated Fat:3.32g
20.76%
Carbohydrates:5.98g
1.99%
Net Carbohydrates:5.75g
2.09%
Sugar:4.43g
4.93%
Cholesterol:45.03mg
15.01%
Sodium:209.71mg
9.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.71g
17.42%
Calcium:172.45mg
17.25%
Vitamin B2:0.27mg
16.06%
Phosphorus:155.18mg
15.52%
Selenium:10.09µg
14.41%
Vitamin K:13.58µg
12.93%
Vitamin D:1.41µg
9.41%
Vitamin B12:0.5µg
8.25%
Potassium:205.66mg
5.88%
Vitamin A:263.41IU
5.27%
Zinc:0.75mg
5.03%
Vitamin B5:0.47mg
4.73%
Magnesium:17.88mg
4.47%
Folate:13.38µg
3.35%
Vitamin B6:0.06mg
3.14%
Vitamin C:2.01mg
2.44%
Vitamin B3:0.48mg
2.41%
Vitamin B1:0.03mg
2.21%
Iron:0.4mg
2.2%
Copper:0.04mg
2.1%
Manganese:0.04mg
1.89%
Vitamin E:0.28mg
1.86%
Source:My Recipes