Indulge in a deliciously healthy start to your day with this Crustless Smoked Turkey and Spinach Quiche! Perfect for a morning meal, brunch, or even a light lunch, this dish is not only versatile but also packed with flavor and nutrition. Imagine the delightful combination of smoky turkey ham, fresh baby spinach, and creamy cheese all melding together to create a satisfying quiche that will leave you feeling energized.
This recipe is not only low in calories—at just 180 kcal per serving—but it's also rich in protein, making it an ideal choice for anyone looking to maintain a balanced diet without sacrificing taste. You will love how easy it is to prepare this quiche in just 45 minutes, allowing you to enjoy a gourmet experience without spending hours in the kitchen.
Using simple, wholesome ingredients like evaporated fat-free milk and fat-free cottage cheese, you can relish the creamy texture without the added fat. With a beautiful golden crust formed by the eggs and a delightful medley of flavors, this quiche is sure to impress family and friends alike. Whether you serve it warm or at room temperature, it’s a dish that brings smiles to the breakfast table. Dive into this healthy and delectable quiche for your next gathering or simply to brighten up your day!
