Crustless Spinach Cheese Quiche

Health score
13%
Crustless Spinach Cheese Quiche
55 min.
8
279kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cups cheddar grated
  • cup curd cottage cheese 
  •  eggs 
  • 10 ounce pkt spinach frozen chopped
  • 0.5 cup parmesan grated
  • teaspoon salt 
  • cup cup heavy whipping cream sour
  • 0.3 cup unbleached flour all-purpose

Equipment

  • food processor
  • bowl
  • oven
  • baking pan
  • microwave

Directions

  1. Preheat the oven to 325 degrees F. Spray an 8 by 8-inch baking dish with cooking spray.
  2. Unwrap the spinach and put it, box and all, on a plate. Microwave and cook on high power for 4 minutes. Allow it to cool and remove it from the box. Squeeze out all of the liquid out of the spinach and put it into a medium bowl.
  3. Combine the eggs, sour cream, cottage cheese, Parmesan, flour, salt, and pepper, in a medium bowl. Stir together, or blend in food processor until the mixture is smooth, about 1 minute.
  4. Pour the mixture into the bowl with the spinach.
  5. Add the Cheddar and blend with a spoon until well mixed.
  6. Pour the spinach mixture into the baking dish and smooth out the top.
  7. Bake until set, about 45 minutes.
  8. Remove the baking dish from the oven. It will be puffed up, but will fall slightly as it cools. Allow it to cool, then, refrigerate.
  9. Cut it into squares and serve.

Nutrition Facts

Calories279kcal
Protein24.05%
Fat64.88%
Carbs11.07%

Properties

Glycemic Index
23.5
Glycemic Load
2.64
Inflammation Score
-10
Nutrition Score
20.072608750799%

Nutrients percent of daily need

Calories:278.52kcal
13.93%
Fat:20.26g
31.17%
Saturated Fat:10.51g
65.72%
Carbohydrates:7.78g
2.59%
Net Carbohydrates:6.63g
2.41%
Sugar:2.15g
2.39%
Cholesterol:135.76mg
45.26%
Sodium:724.72mg
31.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.9g
33.8%
Vitamin K:133.22µg
126.88%
Vitamin A:4822.21IU
96.44%
Calcium:383.63mg
38.36%
Selenium:23.22µg
33.17%
Phosphorus:301.59mg
30.16%
Vitamin B2:0.44mg
25.63%
Folate:80.13µg
20.03%
Manganese:0.3mg
14.94%
Zinc:1.92mg
12.8%
Vitamin B12:0.74µg
12.39%
Magnesium:45.54mg
11.39%
Vitamin E:1.62mg
10.78%
Vitamin B5:0.78mg
7.76%
Iron:1.38mg
7.66%
Vitamin B6:0.15mg
7.46%
Potassium:248.78mg
7.11%
Vitamin B1:0.1mg
6.42%
Copper:0.1mg
4.88%
Fiber:1.15g
4.6%
Vitamin D:0.67µg
4.45%
Vitamin C:2.21mg
2.68%
Vitamin B3:0.51mg
2.56%