Crustless Spinach Quiche

Ingredients

• 10 ounce broccoli frozen dry thawed drained chopped
• 1 cup egg substitute fat-free
• 1 cup milk fat-free
• 12 ounces cheddar cheese shredded reduced-fat
• 5  mushrooms fresh whole sliced
• 1 small onion finely chopped
• 0.3 teaspoon pepper 
• 10 ounce pkt spinach frozen dry thawed drained chopped

Equipment

• bowl
• frying pan
• oven
• wire rack
• hand mixer

Directions

1. Beat cream cheese in a large bowl at medium speed of an electric mixer until creamy.
2. Add milk, egg substitute, and pepper; beat until smooth. Stir in cheese.
3. Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Cook spinach and next 3 ingredients just until tender and liquid evaporates. Cool slightly.
4. Combine egg mixture and spinach mixture, stirring well.
5. Pour into a 10-inch quiche dish coated with cooking spray.
6. Bake, uncovered, at 350 for 45 to 50 minutes or until center is set.
7. Remove from oven and cool on a wire rack 10 minutes.
8. Cut into 8 pieces, and serve with salsa, if desired.