Crustless Spinach Quiche

Vegetarian
Gluten Free
Health score
13%
Crustless Spinach Quiche
38 min.
6
310kcal

Suggestions


Are you looking for a delicious and satisfying dish that’s perfect for any meal of the day? Look no further than this Crustless Spinach Quiche! This delightful vegetarian and gluten-free recipe is not only easy to prepare but also packed with flavor and nutrition. With a creamy blend of mozzarella cheese, rich heavy cream, and vibrant basil pesto, each bite is a burst of savory goodness that will leave you craving more.

What makes this quiche truly special is its versatility. Whether you’re serving it for a leisurely brunch, a quick breakfast, or a light lunch, it’s sure to impress your family and friends. The addition of thawed, chopped spinach not only enhances the flavor but also adds a healthy dose of greens, making it a guilt-free indulgence. Plus, with only 38 minutes from start to finish, you can whip it up in no time!

To elevate your dining experience, serve the quiche with a warm, chunky-style spaghetti sauce that complements the rich flavors of the dish. This combination creates a delightful contrast that will tantalize your taste buds. So, gather your ingredients and get ready to enjoy a slice of this scrumptious Crustless Spinach Quiche that’s sure to become a favorite in your household!

Ingredients

  • ounces mozzarella cheese shredded
  • 0.5 cup whipping cream (heavy)
  • 0.3 cup basil pesto 
  • 10 ounces spinach frozen thawed chopped
  •  eggs 
  • cup pasta sauce chunky-style

Equipment

  • sauce pan
  • oven
  • knife

Directions

  1. Heat oven to 375°F. Spray quiche dish, 9x1 1/2 inches, with cooking spray.
  2. Mix 1 1/2 cups of the cheese, the whipping cream, pesto, spinach and eggs until well blended; pour into quiche dish.
  3. Bake 25 to 30 minutes or until knife inserted in center comes out clean.
  4. Sprinkle with remaining 1/2 cup cheese.
  5. Bake 2 to 3 minutes longer or until cheese is melted.
  6. While quiche is baking, heat spaghetti sauce in small saucepan until hot; keep warm. To serve, cut quiche into wedges.
  7. Serve with spaghetti sauce.

Nutrition Facts

Calories310kcal
Protein20.89%
Fat70.32%
Carbs8.79%

Properties

Glycemic Index
12
Glycemic Load
0.92
Inflammation Score
-10
Nutrition Score
21.860869407654%

Nutrients percent of daily need

Calories:310.09kcal
15.5%
Fat:24.58g
37.82%
Saturated Fat:11.6g
72.49%
Carbohydrates:6.91g
2.3%
Net Carbohydrates:4.71g
1.71%
Sugar:3.31g
3.67%
Cholesterol:189.78mg
63.26%
Sodium:651.76mg
28.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.43g
32.86%
Vitamin K:178.52µg
170.02%
Vitamin A:6740.08IU
134.8%
Calcium:313.36mg
31.34%
Selenium:21.36µg
30.51%
Vitamin B2:0.44mg
26.13%
Phosphorus:252.09mg
25.21%
Folate:92.86µg
23.21%
Vitamin B12:1.22µg
20.33%
Manganese:0.4mg
19.91%
Vitamin E:2.6mg
17.32%
Magnesium:54.91mg
13.73%
Zinc:1.98mg
13.19%
Iron:2.19mg
12.18%
Potassium:382.93mg
10.94%
Vitamin B6:0.2mg
10.23%
Fiber:2.2g
8.81%
Vitamin B5:0.84mg
8.37%
Vitamin D:1.2µg
8.01%
Copper:0.15mg
7.39%
Vitamin C:5.58mg
6.76%
Vitamin B1:0.08mg
5.61%
Vitamin B3:0.72mg
3.62%