Crustless Spinach Quiche

Vegetarian
Gluten Free
Health score
13%
Crustless Spinach Quiche
38 min.
6
310kcal

Suggestions


Are you looking for a delicious and satisfying dish that’s perfect for any meal of the day? Look no further than this Crustless Spinach Quiche! This delightful vegetarian and gluten-free recipe is not only easy to prepare but also packed with flavor and nutrition. With a rich combination of creamy mozzarella cheese, vibrant basil pesto, and nutrient-rich spinach, this quiche is sure to please both your taste buds and your health-conscious side.

Ready in just 38 minutes, this quiche makes for an ideal morning meal, brunch, or even a light lunch. Each serving is a hearty 310 calories, making it a guilt-free indulgence that you can enjoy any time. The creamy texture, combined with the savory notes of the pesto and the warmth of the spaghetti sauce, creates a comforting dish that feels like a warm hug on a plate.

Whether you’re hosting a brunch gathering or simply treating yourself to a cozy breakfast at home, this Crustless Spinach Quiche is a versatile option that can be served warm or at room temperature. Plus, it’s a fantastic way to sneak in some greens into your diet without sacrificing flavor. So, roll up your sleeves and get ready to impress your family and friends with this delightful quiche that’s as beautiful as it is delicious!

Ingredients

  • 0.3 cup basil pesto 
  •  eggs 
  • 10 ounces spinach frozen thawed chopped
  • ounces mozzarella cheese shredded
  • cup pasta sauce chunky-style
  • 0.5 cup whipping cream (heavy)

Equipment

  • sauce pan
  • oven
  • knife

Directions

  1. Heat oven to 375F. Spray quiche dish, 9x1 1/2 inches, with cooking spray.
  2. Mix 1 1/2 cups of the cheese, the whipping cream, pesto, spinach and eggs until well blended; pour into quiche dish.
  3. Bake 25 to 30 minutes or until knife inserted in center comes out clean.
  4. Sprinkle with remaining 1/2 cup cheese.
  5. Bake 2 to 3 minutes longer or until cheese is melted.
  6. While quiche is baking, heat spaghetti sauce in small saucepan until hot; keep warm. To serve, cut quiche into wedges.
  7. Serve with spaghetti sauce.

Nutrition Facts

Calories310kcal
Protein20.89%
Fat70.32%
Carbs8.79%

Properties

Glycemic Index
12
Glycemic Load
0.92
Inflammation Score
-10
Nutrition Score
21.860869407654%

Nutrients percent of daily need

Calories:310.09kcal
15.5%
Fat:24.58g
37.82%
Saturated Fat:11.6g
72.49%
Carbohydrates:6.91g
2.3%
Net Carbohydrates:4.71g
1.71%
Sugar:3.31g
3.67%
Cholesterol:189.78mg
63.26%
Sodium:651.76mg
28.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.43g
32.86%
Vitamin K:178.52µg
170.02%
Vitamin A:6740.08IU
134.8%
Calcium:313.36mg
31.34%
Selenium:21.36µg
30.51%
Vitamin B2:0.44mg
26.13%
Phosphorus:252.09mg
25.21%
Folate:92.86µg
23.21%
Vitamin B12:1.22µg
20.33%
Manganese:0.4mg
19.91%
Vitamin E:2.6mg
17.32%
Magnesium:54.91mg
13.73%
Zinc:1.98mg
13.19%
Iron:2.19mg
12.18%
Potassium:382.93mg
10.94%
Vitamin B6:0.2mg
10.23%
Fiber:2.2g
8.81%
Vitamin B5:0.84mg
8.37%
Vitamin D:1.2µg
8.01%
Copper:0.15mg
7.39%
Vitamin C:5.58mg
6.76%
Vitamin B1:0.08mg
5.61%
Vitamin B3:0.72mg
3.62%