Crustless Sweet Potato Pie

Gluten Free
Dairy Free
Health score
17%
Crustless Sweet Potato Pie
70 min.
3
341kcal

Suggestions


Indulge your taste buds in a delightful dessert that marries comfort and health: Crustless Sweet Potato Pie! This exquisite treat features the naturally sweet and earthy flavors of baked sweet potatoes, creating a luscious filling that's both satisfying and nutritious. Perfect for those embracing gluten-free and dairy-free lifestyles, this pie is not only delicious but also accommodates a variety of dietary preferences.

Imagine the warmth of cinnamon wafting through your kitchen as you whip up this simple yet elegant dish. With just a handful of ingredients—most of which you probably have on hand—you can create a comforting dessert that’s sure to impress your family and friends. The addition of dates and pecans as a garnish adds a special touch, enhancing both the presentation and the flavor profile.

In just 70 minutes, you’ll have a creamy and rich pie that’s not only pleasing to the palate but also a feast for the eyes. Whether you’re enjoying it for a special occasion or a cozy night in, Crustless Sweet Potato Pie is sure to become a cherished recipe in your cooking repertoire. So grab your sweet potatoes and let’s get baking!

Ingredients

  • tablespoons cane sugar raw
  • teaspoon cinnamon 
  • 0.3 cup so delicious dairy free almond plus protein milk 
  • servings garnish: dates 
  •  eggs 
  •  sweet potatoes 

Equipment

  • frying pan
  • oven

Directions

  1. Preheat oven to 375°F
  2. Mix all ingredients until well combined.
  3. Place in 3 small pans or 1 medium sized round pan.
  4. Garnish with dates (pit removed) with a pecan placed inside.
  5. Bake for about an hour or until firm on top.

Nutrition Facts

Calories341kcal
Protein7.6%
Fat5.21%
Carbs87.19%

Properties

Glycemic Index
72.84
Glycemic Load
38.69
Inflammation Score
-10
Nutrition Score
19.033043581506%

Flavonoids

Cyanidin
0.51mg
Apigenin
0.02mg
Luteolin
0.05mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.3mg

Nutrients percent of daily need

Calories:341.23kcal
17.06%
Fat:2.05g
3.15%
Saturated Fat:0.55g
3.45%
Carbohydrates:77.26g
25.75%
Net Carbohydrates:67.65g
24.6%
Sugar:37.02g
41.13%
Cholesterol:54.56mg
18.19%
Sodium:155.71mg
6.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.74g
13.47%
Vitamin A:32224.08IU
644.48%
Manganese:0.78mg
39.13%
Fiber:9.61g
38.45%
Vitamin B6:0.59mg
29.68%
Potassium:1009.42mg
28.84%
Vitamin B5:2.21mg
22.12%
Copper:0.44mg
22.03%
Magnesium:71.56mg
17.89%
Vitamin B2:0.27mg
15.62%
Phosphorus:154.29mg
15.43%
Vitamin B1:0.21mg
14.01%
Calcium:122.01mg
12.2%
Iron:2.1mg
11.65%
Vitamin B3:2.31mg
11.54%
Folate:43.79µg
10.95%
Selenium:7.28µg
10.4%
Vitamin C:6.99mg
8.47%
Vitamin E:1.27mg
8.45%
Zinc:1.01mg
6.76%
Vitamin B12:0.34µg
5.72%
Vitamin K:5.13µg
4.89%
Vitamin D:0.53µg
3.53%