Crusty Cornstalk Rolls

Vegetarian
Dairy Free
Health score
11%
Crusty Cornstalk Rolls
300 min.
12
123kcal

Suggestions

Ingredients

  • 1.5 teaspoon active yeast dry (from a)
  • 2.5 cups flour all-purpose plus more for kneading and dusting
  • 0.5 cup cornmeal yellow stone-ground divided
  • teaspoon mild honey 
  • 1.5 teaspoon salt 
  • 1.3 cups warm water divided (105-115°F)

Equipment

  • bowl
  • baking sheet
  • oven
  • plastic wrap
  • wooden spoon
  • kitchen towels
  • spatula

Directions

  1. Stir together yeast, 1/4 cup warm water, and honey in a large bowl and let stand until foamy, about 5 minutes. (If mixture doesn’t foam, start over with new yeast.)
  2. Mix flour, salt, 1/2 cup cornmeal, and remaining cup warm water into yeast mixture with a wooden spoon or rubber spatula until a soft dough forms.
  3. Turn out dough onto a well-floured surface and knead, dusting surface and your hands with just enough flour to keep dough from sticking, until dough is elastic and smooth, 6 to 8 minutes. Form dough into a ball.
  4. Put dough in an oiled large bowl and turn to coat. Cover bowl with plastic wrap and a kitchen towel and let dough rise in a draft-free place at warm room temperature until doubled, 1 1/2 to 2 hours.
  5. Punch down dough (do not knead) and fold into thirds like a letter (dough will be soft), then gently roll into a 12-inch-long log with lightly floured hands.
  6. Sprinkle a large baking sheet evenly with remaining 2 tablespoon cornmeal and put dough diagonally in center. Alternating sides, make 3-inch-long diagonal cuts, about 1 1/2 inches apart, into sides of log using kitchen shears (ends of cuts should not touch; maintain a center "stalk"). Gently pull apart cuts to stretch dough, forming rolls that are separate (about 1 1/2 inches apart) but connected to center stalk. Cover with a kitchen towel (not terry cloth) and let rise in a draft-free place at warm room temperature until doubled, 1 to 1 1/2 hours.
  7. Preheat oven to 425°F with rack in middle.
  8. Spray rolls with water, then bake, spraying into oven 3 times in first 5 minutes of baking (to help form a crust), until golden, about 20 minutes.
  9. Transfer rolls to a rack and cool at least 20 minutes.
  10. Rolls are best the day they’re made, but whole baked stalk can be frozen (cool completely, then wrap well) 1 month. Thaw, then reheat on a baking sheet in a 350°F oven until warmed through, 5 to 10 minutes.

Nutrition Facts

Calories123kcal
Protein11.53%
Fat5%
Carbs83.47%

Properties

Glycemic Index
16.31
Glycemic Load
17.51
Inflammation Score
-3
Nutrition Score
4.7686956006548%

Nutrients percent of daily need

Calories:123.27kcal
6.16%
Fat:0.67g
1.04%
Saturated Fat:0.11g
0.71%
Carbohydrates:25.34g
8.45%
Net Carbohydrates:23.91g
8.7%
Sugar:0.65g
0.73%
Cholesterol:0mg
0%
Sodium:292.92mg
12.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.5g
7%
Vitamin B1:0.27mg
17.81%
Folate:59.02µg
14.76%
Selenium:9.26µg
13.23%
Manganese:0.22mg
11.13%
Vitamin B3:1.86mg
9.29%
Vitamin B2:0.15mg
8.86%
Iron:1.42mg
7.89%
Fiber:1.43g
5.73%
Phosphorus:45.53mg
4.55%
Magnesium:13.29mg
3.32%
Copper:0.06mg
2.98%
Vitamin B6:0.06mg
2.83%
Zinc:0.42mg
2.82%
Vitamin B5:0.21mg
2.06%
Potassium:53.27mg
1.52%
Source:Epicurious