Cryin' Cactus Salad

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
82%
Cryin' Cactus Salad
45 min.
6
251kcal

Suggestions

Ingredients

  • tablespoons cilantro leaves fresh minced
  • 15 oz hominy yellow drained canned
  • 0.3 cup chipotle chili hot sauce 
  • 0.3 cup mayonnaise reduced-fat
  • 0.5 cup orange juice 
  • oz roasted peppers red cut into 1/2-inch strips
  • quarts romaine lettuce pieces 
  • cup scotch bonnet chili hot sauce such as papaya 
  •  tomatillos husked thinly sliced ()
  • 15 oz nopalitos rinsed drained
  • 15 oz nopalitos rinsed drained

Equipment

  • bowl
  • frying pan
  • paper towels
  • blender

Directions

  1. Place romaine lettuce in a large, shallow bowl. Arrange nopalitos, hominy, red peppers, and tomatillos on top. Set aside.
  2. In a blender, whirl orange juice, reduced-fat mayonnaise, and chipotle and habanero hot sauces until smooth. Set aside.
  3. Squeeze chorizo from casings into a 10- to 12-inch frying pan over medium-high heat; discard casings. Break into chunks with a spoon and stir often until brown and crisp, 10 to 12 minutes.
  4. Drain on paper towels.
  5. Scatter chorizo over salad. Stir cilantro into chili dressing. At the table, add dressing to salad and mix to coat.

Nutrition Facts

Calories251kcal
Protein15.87%
Fat17.72%
Carbs66.41%

Properties

Glycemic Index
21.5
Glycemic Load
2.39
Inflammation Score
-10
Nutrition Score
38.865217353987%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
2.47mg
Naringenin
0.44mg
Luteolin
0.32mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
14mg

Nutrients percent of daily need

Calories:251.24kcal
12.56%
Fat:5.56g
8.55%
Saturated Fat:0.86g
5.4%
Carbohydrates:46.87g
15.62%
Net Carbohydrates:27.57g
10.02%
Sugar:17.93g
19.92%
Cholesterol:1.49mg
0.5%
Sodium:837.48mg
36.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.2g
22.39%
Vitamin A:55582.35IU
1111.65%
Vitamin K:660.07µg
628.64%
Folate:881.34µg
220.33%
Vitamin C:110.3mg
133.7%
Fiber:19.3g
77.21%
Manganese:1.19mg
59.65%
Potassium:1845.63mg
52.73%
Iron:7.43mg
41.26%
Vitamin B6:0.75mg
37.51%
Vitamin B1:0.52mg
34.83%
Magnesium:119.4mg
29.85%
Vitamin B2:0.49mg
28.54%
Phosphorus:251.46mg
25.15%
Calcium:238.88mg
23.89%
Copper:0.45mg
22.35%
Zinc:2.42mg
16.16%
Vitamin B3:3.17mg
15.87%
Vitamin B5:1.18mg
11.76%
Vitamin E:1.43mg
9.53%
Selenium:5.32µg
7.61%
Source:My Recipes