Crystal Shrimp

Gluten Free
Dairy Free
Health score
5%
Crystal Shrimp
45 min.
4
547kcal

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Ingredients

  • tablespoon cornstarch 
  • large egg white 
  •  quarter-size ginger fresh with side of heavy large knife crushed peeled
  • 0.5 cup green onions (1-inch-long pieces)
  • 0.3 teaspoon ground pepper white
  • 0.3 cup low-salt chicken broth 
  • 0.8 cup peas green frozen thawed
  • 2.3 teaspoons salt divided
  • teaspoon asian sesame oil 
  • tablespoons rice wine dry chinese ( rice wine)
  • pound shrimp deveined uncooked peeled
  • cups vegetable oil 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • whisk
  • kitchen thermometer
  • wok
  • slotted spoon
  • colander

Directions

  1. Place shrimp in colander; rinse under cold running water.
  2. Drain.
  3. Sprinkle 1 teaspoon salt over shrimp; stir 1 minute. Rinse under cold running water again; drain. Repeat with shrimp and 1 teaspoon salt. Rinse and drain well.
  4. Transfer shrimp to several layers of paper towels and pat dry.
  5. Whisk egg white, 1 tablespoon cornstarch, and remaining 1/4 teaspoon salt in medium bowl; stir until shrimp are coated with batter. Cover and chill at least 1 hour and up to 3 hours.
  6. Whisk broth, rice wine, sesame oil, white pepper, and remaining 1 teaspoon cornstarch in small bowl; set aside.
  7. Attach deep-fry thermometer to side of 14-inch-diameter flat-bottomed wok or heavy large deep saucepan.
  8. Pour 4 cups oil into wok or saucepan and heat over medium-high heat until thermometer registers 375°F. Using slotted spoon, add shrimp (with batter clinging to surface) in batches of 5 or 6; cook just until shrimp turn pink, stirring and separating any that stick together, about 30 seconds. Using slotted spoon, transfer shrimp to plate.
  9. Transfer 1 tablespoon oil from wok to small bowl and reserve. Carefully pour remaining oil from wok into metal bowl (reserve for another use). Wash and dry wok.
  10. Heat same wok or heavy large skillet over high heat until drop of water evaporates on contact.
  11. Add reserved 1 tablespoon oil and swirl.
  12. Add green onions and ginger; stir 10 seconds.
  13. Add shrimp and peas. Stir in broth mixture; stir-fry until shrimp are just opaque in center and sauce coats shrimp, about 30 seconds.
  14. Transfer to bowl and serve.

Nutrition Facts

Calories547kcal
Protein18.92%
Fat74.8%
Carbs6.28%

Properties

Glycemic Index
22.83
Glycemic Load
1.4
Inflammation Score
-6
Nutrition Score
13.358260872571%

Flavonoids

Kaempferol
0.17mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:546.96kcal
27.35%
Fat:45.47g
69.95%
Saturated Fat:6.97g
43.57%
Carbohydrates:8.6g
2.87%
Net Carbohydrates:6.53g
2.38%
Sugar:2.03g
2.26%
Cholesterol:182.57mg
60.86%
Sodium:1465.75mg
63.73%
Alcohol:1.21g
100%
Alcohol %:0.37%
100%
Protein:25.87g
51.75%
Vitamin K:112.94µg
107.56%
Phosphorus:285.63mg
28.56%
Copper:0.53mg
26.53%
Vitamin E:3.7mg
24.69%
Vitamin C:13.6mg
16.49%
Magnesium:55.88mg
13.97%
Potassium:457.69mg
13.08%
Zinc:1.95mg
13.03%
Manganese:0.2mg
9.78%
Calcium:92.22mg
9.22%
Fiber:2.07g
8.26%
Iron:1.31mg
7.27%
Folate:26.78µg
6.7%
Vitamin A:332.61IU
6.65%
Vitamin B1:0.08mg
5.42%
Vitamin B2:0.09mg
5.24%
Vitamin B3:0.9mg
4.49%
Selenium:2.43µg
3.47%
Vitamin B6:0.07mg
3.34%
Source:Epicurious