Cuban Bean Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Cuban Bean Salad
140 min.
20
71kcal

Suggestions

Ingredients

  • 15 oz black beans rinsed drained canned
  • 15 oz chickpeas rinsed drained canned (garbanzo beans)
  • 15 oz pinto beans rinsed drained canned
  • stalk celery sliced
  • 0.5 cup cilantro leaves chopped
  •  green onions sliced
  • tsp ground cumin 
  • 1.5 cups claussen kosher dill pickles chopped
  • Tbsp juice of lemon 
  • 0.5 cup olive oil 
  • 0.3 tsp oregano leaves dried
  •  jalapeão pepper fresh seeded finely chopped
  • 0.5  bell pepper red cut into 2-inch strips
  •  tomatoes chopped
  • Tbsp citrus champagne vinegar 

Equipment

  • bowl

Directions

  1. Mix oil, cilantro, lemon juice, vinegar, cumin, jalapeno pepper and oregano in large bowl until well blended.
  2. Add remaining ingredients; mix lightly. Cover. Refrigerate 2 hours or overnight. Stir gently just before serving.

Nutrition Facts

Calories71kcal
Protein19.37%
Fat22.22%
Carbs58.41%

Properties

Glycemic Index
14.67
Glycemic Load
1.93
Inflammation Score
-3
Nutrition Score
5.1043478613314%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.06mg
Apigenin
0.06mg
Luteolin
0.05mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:70.51kcal
3.53%
Fat:1.8g
2.77%
Saturated Fat:0.25g
1.57%
Carbohydrates:10.65g
3.55%
Net Carbohydrates:6.91g
2.51%
Sugar:0.74g
0.83%
Cholesterol:0mg
0%
Sodium:287.31mg
12.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.53g
7.07%
Manganese:0.33mg
16.36%
Fiber:3.75g
14.99%
Vitamin C:6.62mg
8.02%
Vitamin K:8.07µg
7.69%
Vitamin B6:0.15mg
7.5%
Folate:28.66µg
7.16%
Iron:1.22mg
6.78%
Phosphorus:65.96mg
6.6%
Copper:0.12mg
6.01%
Magnesium:23.58mg
5.89%
Potassium:204.91mg
5.85%
Vitamin A:219.27IU
4.39%
Vitamin B1:0.06mg
3.97%
Calcium:36.06mg
3.61%
Zinc:0.43mg
2.88%
Vitamin E:0.41mg
2.7%
Vitamin B2:0.05mg
2.69%
Vitamin B5:0.16mg
1.63%
Vitamin B3:0.32mg
1.62%
Selenium:0.74µg
1.06%