Cuban Beans

Gluten Free
Dairy Free
Health score
12%
Cuban Beans
70 min.
8
379kcal

Suggestions

Ingredients

  • tablespoons pepper black freshly ground
  •  garlic cloves diced
  •  bell peppers diced green
  • tablespoons ground cumin 
  •  ham hocks 
  • tablespoons kosher salt 
  • tablespoons oil 
  • tablespoons oregano dried
  • tablespoons paprika 
  • cups beans dried red
  • cups water 
  •  onions diced white

Equipment

  • sauce pan
  • pot

Directions

  1. In a large pot add water, beans and ham hocks. Boil for 45 minutes until tender.
  2. In a medium saucepan add oil, onions, garlic, peppers, cumin, paprika, oregano, pepper and saute until translucent, do not brown.
  3. When bean mixture has reduced by 1/2, add the onion saute mixture and the salt. Continue to reduce until water is level with bean mixture. Hold warm for service.

Nutrition Facts

Calories379kcal
Protein24.54%
Fat37.88%
Carbs37.58%

Properties

Glycemic Index
20.13
Glycemic Load
8.99
Inflammation Score
-9
Nutrition Score
19.004782521206%

Flavonoids

Cyanidin
0.86mg
Pelargonidin
2.22mg
Luteolin
1.41mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.04mg
Quercetin
6.28mg

Nutrients percent of daily need

Calories:378.77kcal
18.94%
Fat:16.26g
25.02%
Saturated Fat:4.2g
26.26%
Carbohydrates:36.32g
12.11%
Net Carbohydrates:26.62g
9.68%
Sugar:3.14g
3.49%
Cholesterol:46.33mg
15.44%
Sodium:1871.45mg
81.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.71g
47.41%
Folate:193.73µg
48.43%
Manganese:0.96mg
47.82%
Fiber:9.69g
38.77%
Vitamin C:28.89mg
35.01%
Iron:5.95mg
33.05%
Potassium:985.11mg
28.15%
Vitamin B1:0.33mg
22.19%
Phosphorus:221.33mg
22.13%
Copper:0.44mg
22.09%
Magnesium:86.13mg
21.53%
Vitamin A:1021.29IU
20.43%
Vitamin K:20.38µg
19.41%
Vitamin B6:0.37mg
18.58%
Vitamin E:1.94mg
12.91%
Calcium:111.04mg
11.1%
Zinc:1.62mg
10.78%
Vitamin B2:0.15mg
8.99%
Vitamin B3:1.48mg
7.4%
Vitamin B5:0.51mg
5.12%
Selenium:2.25µg
3.22%