Cuban Beans and Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
63%
Cuban Beans and Rice
45 min.
10
321kcal

Suggestions

Ingredients

  • cups rice hot cooked
  • 20 ounce tomatoes and chiles diced green drained canned
  • pound black beans dried
  • teaspoons fennel seeds crushed
  • cup bell pepper green chopped
  • teaspoons ground coriander 
  • teaspoons ground cumin 
  • tablespoons olive oil 
  • cups onion chopped
  • teaspoons oregano dried
  • 1.5 cups bell pepper red chopped
  • tablespoons red wine vinegar 
  • 1.5 teaspoons salt 
  • cups vegetable broth organic
  • cups water 

Equipment

  • bowl
  • slow cooker

Directions

  1. Sort and wash beans; place in a large bowl. Cover with water to 2 inches above beans; cover and let stand 8 hours.
  2. Drain beans.
  3. Place beans, 2 cups water, and next 10 ingredients (through oregano) in an electric slow cooker; stir well. Cover and cook on HIGH for 5 hours or until beans are tender. Stir in vinegar and tomatoes.
  4. Serve over rice.
  5. Sprinkle with hot sauce, if desired.

Nutrition Facts

Calories321kcal
Protein16.24%
Fat11.27%
Carbs72.49%

Properties

Glycemic Index
23.3
Glycemic Load
25.18
Inflammation Score
-9
Nutrition Score
21.272608674091%

Flavonoids

Petunidin
6.99mg
Delphinidin
8.39mg
Malvidin
4.81mg
Apigenin
0.01mg
Luteolin
0.85mg
Isorhamnetin
1.6mg
Kaempferol
0.22mg
Myricetin
0.01mg
Quercetin
6.88mg

Nutrients percent of daily need

Calories:321.41kcal
16.07%
Fat:4.1g
6.31%
Saturated Fat:0.68g
4.23%
Carbohydrates:59.33g
19.78%
Net Carbohydrates:49.61g
18.04%
Sugar:5.43g
6.03%
Cholesterol:0mg
0%
Sodium:552.1mg
24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.29g
26.57%
Vitamin C:48.45mg
58.73%
Folate:227.14µg
56.78%
Manganese:1.05mg
52.56%
Fiber:9.72g
38.88%
Vitamin B1:0.49mg
32.71%
Potassium:952.18mg
27.21%
Magnesium:106.66mg
26.66%
Copper:0.52mg
26.18%
Phosphorus:228.89mg
22.89%
Iron:3.78mg
21.02%
Vitamin B6:0.41mg
20.54%
Vitamin A:942.13IU
18.84%
Zinc:2.32mg
15.48%
Calcium:111.26mg
11.13%
Selenium:7.76µg
11.09%
Vitamin K:10.7µg
10.19%
Vitamin B3:2mg
10.02%
Vitamin B2:0.17mg
9.81%
Vitamin E:1.42mg
9.44%
Vitamin B5:0.91mg
9.11%
Source:My Recipes