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Cuban Beans and Rice Salad
Cuban Beans and Rice Salad
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
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Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 213g
Price Per Serving: 0.65$
222kcal
Nutrition
Calories: 222kcal
Protein: 12.85%
Fat: 19.26%
Carbs: 67.89%
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Ingredients
0.5
cup
avocado
diced peeled
2
tablespoons
balsamic vinegar
0.3
teaspoon
pepper
black
15
ounce
black beans
rinsed drained canned
3
cups
rice
white cooked
0.3
cup
parsley
fresh minced
1
teaspoon
ground cumin
1
tablespoon
olive oil
1
cup
plum tomatoes
seeded chopped ( 3 tomatoes)
0.5
teaspoon
salt
Equipment
bowl
Directions
Combine first 6 ingredients in a bowl, and toss gently.
Add rice, next 3 ingredients (rice through beans), and cilantro, if desired; toss well.
Serve chilled or at room temperature.
Nutrition Facts
Calories
222kcal
Protein
12.85%
Fat
19.26%
Carbs
67.89%
Properties
Glycemic Index
51
Glycemic Load
24.9
Inflammation Score
-6
Nutrition Score
11.850000111953%
Flavonoids
Cyanidin
0.04mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.27mg
Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.07mg
Myricetin
0.42mg
Quercetin
0.24mg
Nutrients
percent of daily need
Calories:
221.97kcal
11.1%
Fat:
4.77g
7.34%
Saturated Fat:
0.72g
4.52%
Carbohydrates:
37.86g
12.62%
Net Carbohydrates:
31.2g
11.35%
Sugar:
1.99g
2.21%
Cholesterol:
0mg
0%
Sodium:
472.83mg
20.56%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.16g
14.33%
Vitamin K:
48.3µg
46%
Manganese:
0.63mg
31.7%
Fiber:
6.66g
26.62%
Folate:
65.49µg
16.37%
Vitamin C:
11.92mg
14.44%
Phosphorus:
130.74mg
13.07%
Copper:
0.25mg
12.34%
Potassium:
426.97mg
12.2%
Iron:
2.12mg
11.76%
Magnesium:
45.51mg
11.38%
Vitamin A:
564.84IU
11.3%
Selenium:
6.92µg
9.89%
Vitamin B1:
0.14mg
9.49%
Vitamin B6:
0.18mg
9%
Vitamin B2:
0.12mg
7.22%
Vitamin B5:
0.66mg
6.58%
Zinc:
0.97mg
6.44%
Vitamin B3:
1.26mg
6.28%
Vitamin E:
0.87mg
5.8%
Calcium:
46.65mg
4.67%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Avocados
Tomatoes
Beans
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples