Cuban Beans and Rice Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
Cuban Beans and Rice Salad
45 min.
6
222kcal

Suggestions

Ingredients

  • 0.5 cup avocado diced peeled
  • tablespoons balsamic vinegar 
  • 0.3 teaspoon pepper black
  • 15 ounce black beans rinsed drained canned
  • cups rice white cooked
  • 0.3 cup parsley fresh minced
  • teaspoon ground cumin 
  • tablespoon olive oil 
  • cup plum tomatoes seeded chopped ( 3 tomatoes)
  • 0.5 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine first 6 ingredients in a bowl, and toss gently.
  2. Add rice, next 3 ingredients (rice through beans), and cilantro, if desired; toss well.
  3. Serve chilled or at room temperature.

Nutrition Facts

Calories222kcal
Protein12.85%
Fat19.26%
Carbs67.89%

Properties

Glycemic Index
51
Glycemic Load
24.9
Inflammation Score
-6
Nutrition Score
11.850000111953%

Flavonoids

Cyanidin
0.04mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.27mg
Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.07mg
Myricetin
0.42mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:221.97kcal
11.1%
Fat:4.77g
7.34%
Saturated Fat:0.72g
4.52%
Carbohydrates:37.86g
12.62%
Net Carbohydrates:31.2g
11.35%
Sugar:1.99g
2.21%
Cholesterol:0mg
0%
Sodium:472.83mg
20.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.16g
14.33%
Vitamin K:48.3µg
46%
Manganese:0.63mg
31.7%
Fiber:6.66g
26.62%
Folate:65.49µg
16.37%
Vitamin C:11.92mg
14.44%
Phosphorus:130.74mg
13.07%
Copper:0.25mg
12.34%
Potassium:426.97mg
12.2%
Iron:2.12mg
11.76%
Magnesium:45.51mg
11.38%
Vitamin A:564.84IU
11.3%
Selenium:6.92µg
9.89%
Vitamin B1:0.14mg
9.49%
Vitamin B6:0.18mg
9%
Vitamin B2:0.12mg
7.22%
Vitamin B5:0.66mg
6.58%
Zinc:0.97mg
6.44%
Vitamin B3:1.26mg
6.28%
Vitamin E:0.87mg
5.8%
Calcium:46.65mg
4.67%
Source:My Recipes