Cuban Black Bean Patties with Pineapple Rice

Vegetarian
Gluten Free
Health score
7%
Cuban Black Bean Patties with Pineapple Rice
45 min.
4
328kcal

Suggestions


Welcome to the vibrant flavors of Cuba with our Cuban Black Bean Patties with Pineapple Rice! This delightful vegetarian and gluten-free dish is not only a feast for the senses but also a healthy option for those looking to indulge without the guilt. Ready in just 45 minutes, it makes for an excellent side dish or a hearty main course that is perfect for family dinners or gatherings with friends.

Imagine savoring the savory, spiced black bean patties, so wonderfully complemented by the sweet and tangy sautéed pineapple. Each bite is bursting with rich textures and flavors, heightened by fresh cilantro and a hint of jalapeño cheese. Your taste buds will dance as you experience the unique fusion of tastes that speaks of sunny Cuban streets!

This dish is not only packed with nutrients but also low in calories, making it an ideal choice for a satisfying meal that won’t weigh you down. With a caloric breakdown of approximately 328 kcal per serving and balanced proportions of protein, fats, and carbs, it’s perfect for health-conscious eaters. So, roll up your sleeves, gather your ingredients, and bring a taste of the Caribbean to your kitchen. Your culinary adventure awaits!

Ingredients

  • 0.5 teaspoon bottled garlic minced
  • teaspoons butter 
  • cups black beans canned divided rinsed drained (1 [15-ounce] can)
  • 0.3 cup cornmeal 
  • large egg white 
  • tablespoons cilantro leaves fresh chopped
  • 0.3 teaspoon ground cumin 
  • 0.3 cup cup heavy whipping cream sour reduced-fat
  • ounces monterrey jack cheese shredded with jalapeño peppers
  • cup pineapple fresh diced
  • 0.3 cup onion red chopped
  • 3.5 ounce boil-in-bag rice long-grain
  • 0.1 teaspoon salt 
  • 0.3 teaspoon salt 

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels

Directions

  1. To prepare rice, cook rice according to package directions, omitting salt and fat.
  2. Drain; place rice in a large bowl. Melt butter in a nonstick skillet over medium-high heat.
  3. Add pineapple; saut 4 minutes or just until pineapple begins to brown.
  4. Add pineapple mixture, cilantro, and 1/4 teaspoon salt to rice in bowl; cover and keep warm. Wipe pan clean with paper towels.
  5. To prepare patties, place 1 1/2 cups beans, garlic, cumin, and 1/8 teaspoon salt in a bowl; partially mash with a fork.
  6. Place 1/2 cup remaining beans and egg white in a food processor; process 30 seconds or until well combined.
  7. Add bean puree to mashed beans in bowl, and stir until combined.
  8. Add cheese and onion to bean mixture; stir until combined. Divide bean mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
  9. Place cornmeal in a shallow dish. Dredge both sides of each patty in cornmeal.
  10. Heat pan over medium-high heat. Coat pan with cooking spray.
  11. Add patties; cook 3 minutes on each side or until browned. Spoon about 1/2 cup rice onto each of 4 plates; top each serving with 1 patty and 1 tablespoon sour cream.

Nutrition Facts

Calories328kcal
Protein16.04%
Fat24.42%
Carbs59.54%

Properties

Glycemic Index
89.84
Glycemic Load
19.38
Inflammation Score
-5
Nutrition Score
13.621304263239%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
2.2mg

Nutrients percent of daily need

Calories:327.67kcal
16.38%
Fat:8.95g
13.77%
Saturated Fat:5.16g
32.28%
Carbohydrates:49.1g
16.37%
Net Carbohydrates:41.13g
14.96%
Sugar:4.85g
5.38%
Cholesterol:23.02mg
7.67%
Sodium:677.86mg
29.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.23g
26.46%
Manganese:0.95mg
47.39%
Fiber:7.97g
31.88%
Vitamin C:23.17mg
28.08%
Phosphorus:226.62mg
22.66%
Folate:71.84µg
17.96%
Calcium:175.06mg
17.51%
Copper:0.31mg
15.27%
Magnesium:59.78mg
14.94%
Vitamin B2:0.25mg
14.8%
Vitamin B1:0.22mg
14.35%
Selenium:9.82µg
14.04%
Iron:2.49mg
13.82%
Potassium:446.8mg
12.77%
Vitamin B6:0.23mg
11.4%
Zinc:1.63mg
10.84%
Vitamin B3:1.44mg
7.19%
Vitamin B5:0.62mg
6.22%
Vitamin A:261.33IU
5.23%
Vitamin B12:0.19µg
3.16%
Vitamin K:1.61µg
1.54%
Vitamin E:0.22mg
1.48%
Source:My Recipes