Cuban Black Bean Soup

Gluten Free
Dairy Free
Health score
14%
Cuban Black Bean Soup
20 min.
2
381kcal

Suggestions


Craving a flavorful and satisfying meal but short on time? Look no further than this incredibly easy and delicious Cuban Black Bean Soup! Ready in just 20 minutes, this recipe is perfect for a quick lunch, hearty dinner, or a comforting main course. And the best part? It's naturally gluten-free and dairy-free, making it a fantastic option for those with dietary restrictions or anyone simply looking for a wholesome and healthy meal.

Imagine the rich, earthy flavors of black beans mingling with the warm spices of chili powder and cumin, brightened by a zesty touch of lime. This soup delivers a symphony of tastes in every spoonful! The quick sauté of onions adds a touch of sweetness, while the salsa brings a delightful combination of spice and tang. We'll then blend a portion of the soup to create a luxuriously creamy texture that perfectly complements the chunky, hearty consistency of the remaining beans.

But the fun doesn't stop there! Let's talk toppings. Fresh cilantro, vibrant green onions, and crunchy corn chips add layers of texture and flavor that elevate this simple soup to restaurant-quality status. Feel free to spice things up even further with a drizzle of your favorite hot sauce or a pinch of cayenne pepper. With just a handful of pantry staples and a few minutes of your time, you can create a truly memorable and nourishing meal. Get ready to savor the taste of Cuba in the comfort of your own kitchen!

Ingredients

  • 15 ounce black beans drained and rinsed canned
  • 1.5 teaspoons chili powder 
  • servings corn chips crumbled (garnish)
  • tablespoons cilantro leaves fresh chopped (garnish)
  •  to 2 green onions sliced (garnish)
  • teaspoon ground cumin 
  • 1.5 teaspoons juice of lime 
  • 0.5 small onion chopped
  • 0.3 cup salsa prepared
  • 1.5 cups vegetable broth 

Equipment

  • frying pan
  • blender

Directions

  1. Add a few splashes of water or vegetable broth to a skillet over high heat.
  2. Add the onion and sauté until translucent, about 2 to 3 minutes.
  3. Add the chili powder and cumin, and stir to combine. Then add the beans, vegetable broth, and salsa. Bring to a boil, reduce the heat to low, and let the soup simmer for 10 minutes.
  4. Remove the soup from the heat and stir in the lime juice.
  5. Transfer half of the mixture to a blender and puree until mostly smooth.
  6. Mix the puree back in with soup.
  7. Garnish each serving with cilantro, green onions, and broken corn chips. You can also drizzle with hot sauce or add cayenne pepper to taste, if desired.

Nutrition Facts

Calories381kcal
Protein15.94%
Fat23.95%
Carbs60.11%

Properties

Glycemic Index
70.5
Glycemic Load
1.49
Inflammation Score
-8
Nutrition Score
20.065217370572%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Isorhamnetin
0.88mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
4.42mg

Nutrients percent of daily need

Calories:380.57kcal
19.03%
Fat:10.5g
16.16%
Saturated Fat:1.44g
9%
Carbohydrates:59.29g
19.76%
Net Carbohydrates:41.81g
15.2%
Sugar:3.89g
4.32%
Cholesterol:0mg
0%
Sodium:1906.79mg
82.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.72g
31.45%
Fiber:17.48g
69.93%
Manganese:0.75mg
37.35%
Folate:141.55µg
35.39%
Phosphorus:311.85mg
31.19%
Iron:5.57mg
30.95%
Magnesium:108.7mg
27.18%
Potassium:874.76mg
24.99%
Copper:0.5mg
24.75%
Vitamin B1:0.34mg
22.99%
Vitamin A:1086.4IU
21.73%
Vitamin E:3.08mg
20.54%
Vitamin B2:0.32mg
18.56%
Vitamin K:18.52µg
17.64%
Calcium:145.56mg
14.56%
Vitamin B6:0.28mg
14.17%
Vitamin C:10.1mg
12.24%
Zinc:1.75mg
11.63%
Vitamin B3:2.2mg
11%
Selenium:5.67µg
8.1%
Vitamin B5:0.66mg
6.61%