Cuban Black Beans and Rice

Gluten Free
Dairy Free
Health score
42%
Cuban Black Beans and Rice
29 min.
6
530kcal

Suggestions


Indulge in the bold and vibrant flavors of Cuban cuisine with this delightful recipe for Cuban Black Beans and Rice. This dish is not only gluten-free and dairy-free, making it a fantastic option for those with dietary restrictions, but it also packs a hearty punch of flavor that everyone will love. Perfectly suited for any meal of the day, whether as a main course, side dish, or lunch, this recipe serves six, making it ideal for family gatherings or meal prep for the week ahead.

Imagine the comforting aroma of sautéed chorizo mingling with fresh bell peppers and a melody of spices like cumin, paprika, and oregano. The addition of black beans and petite diced tomatoes creates a satisfying texture and rich taste, while the instant rice rounds out the dish, providing a hearty foundation. In just 29 minutes, you can have a delicious and nutritious meal that is not only comforting but also energizing, boasting 530 calories per serving.

So, whether you’re a seasoned home cook or a kitchen newbie, you’ll find joy in preparing this easy-to-follow recipe. Gather your ingredients and get ready to experience a taste of Cuba right in your dining room. This Cuban Black Beans and Rice dish promises to be a favorite for its delicious taste, vibrant colors, and the warmth it brings to your table!

Ingredients

  • 31 oz black beans drained and rinsed canned
  • 14.5 oz canned tomatoes diced with juices canned
  • teaspoons cumin 
  • ounces chorizo dried sliced
  • small clove garlic minced
  • cup bell pepper green seeded chopped
  • cups rice instant uncooked
  • 0.5 cup chicken broth low-sodium
  • tablespoon olive oil 
  • teaspoon oregano dried
  • teaspoon paprika 
  • cup bell pepper red seeded chopped
  • servings salt and pepper 
  • teaspoon turmeric 

Equipment

  • frying pan

Directions

  1. Cook rice as package label directs.
  2. Warm oil in a large, heavy skillet over medium-high heat.
  3. Add chorizo, onion, bell peppers and garlic and cook, stirring often, until chorizo is lightly browned and vegetables are tender, about 5 minutes.
  4. Add cumin, paprika, turmeric and oregano; saut for 2 minutes. Stir in beans, tomatoes and broth; cook for 5 minutes, stirring.
  5. Stir in rice and cook, tossing well, for 2 minutes. Season with salt and pepper.
  6. Serve hot.

Nutrition Facts

Calories530kcal
Protein16.26%
Fat21.42%
Carbs62.32%

Properties

Glycemic Index
38.2
Glycemic Load
31.54
Inflammation Score
-10
Nutrition Score
23.52260859505%

Flavonoids

Luteolin
1.32mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:529.74kcal
26.49%
Fat:12.61g
19.39%
Saturated Fat:4.04g
25.27%
Carbohydrates:82.53g
27.51%
Net Carbohydrates:68.96g
25.08%
Sugar:4.83g
5.37%
Cholesterol:23.62mg
7.87%
Sodium:859.47mg
37.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.53g
43.07%
Vitamin C:62.31mg
75.53%
Manganese:1.27mg
63.74%
Fiber:13.56g
54.25%
Iron:5.93mg
32.92%
Folate:118.26µg
29.56%
Copper:0.59mg
29.34%
Phosphorus:274.88mg
27.49%
Vitamin A:1335.93IU
26.72%
Potassium:869.77mg
24.85%
Magnesium:90.75mg
22.69%
Vitamin B1:0.33mg
22.3%
Vitamin B6:0.44mg
22%
Vitamin B3:3.46mg
17.32%
Selenium:11.81µg
16.87%
Vitamin B2:0.28mg
16.76%
Vitamin E:1.94mg
12.9%
Zinc:1.84mg
12.26%
Vitamin B5:1.2mg
12.03%
Calcium:110.79mg
11.08%
Vitamin K:10.58µg
10.08%
Source:My Recipes