Cuban Black Beans and Rice

Gluten Free
Dairy Free
Health score
42%
Cuban Black Beans and Rice
29 min.
6
530kcal

Suggestions


Welcome to a culinary journey that brings the vibrant flavors of Cuba right to your kitchen! Our Cuban Black Beans and Rice recipe is not only a feast for the senses but also a wholesome, gluten-free, and dairy-free option that everyone can enjoy. Perfect for a hearty lunch, a satisfying side dish, or even a main course, this dish is sure to impress your family and friends.

Imagine the rich aroma of sautéed chorizo mingling with the earthy notes of black beans and the sweetness of bell peppers. Each bite is a delightful combination of spices, including cumin, paprika, and oregano, that transport you to the sun-soaked streets of Havana. With a preparation time of just 29 minutes, you can whip up this delicious meal even on the busiest of days.

Not only is this dish packed with flavor, but it also offers a balanced nutritional profile, making it a guilt-free indulgence. With 530 calories per serving, it provides a satisfying mix of protein, healthy fats, and carbohydrates, ensuring you feel full and energized. Whether you're looking to impress at a dinner party or simply want to enjoy a comforting meal at home, this Cuban Black Beans and Rice recipe is a must-try. Get ready to savor the taste of Cuba!

Ingredients

  • 31 oz black beans drained and rinsed canned
  • 14.5 oz canned tomatoes diced with juices canned
  • teaspoons cumin 
  • ounces chorizo dried sliced
  • small clove garlic minced
  • cup bell pepper green seeded chopped
  • cups rice instant uncooked
  • 0.5 cup chicken broth low-sodium
  • tablespoon olive oil 
  • teaspoon oregano dried
  • teaspoon paprika 
  • cup bell pepper red seeded chopped
  • servings salt and pepper 
  • teaspoon turmeric 

Equipment

  • frying pan

Directions

  1. Cook rice as package label directs.
  2. Warm oil in a large, heavy skillet over medium-high heat.
  3. Add chorizo, onion, bell peppers and garlic and cook, stirring often, until chorizo is lightly browned and vegetables are tender, about 5 minutes.
  4. Add cumin, paprika, turmeric and oregano; saut for 2 minutes. Stir in beans, tomatoes and broth; cook for 5 minutes, stirring.
  5. Stir in rice and cook, tossing well, for 2 minutes. Season with salt and pepper.
  6. Serve hot.

Nutrition Facts

Calories530kcal
Protein16.26%
Fat21.42%
Carbs62.32%

Properties

Glycemic Index
38.2
Glycemic Load
31.54
Inflammation Score
-10
Nutrition Score
23.52260859505%

Flavonoids

Luteolin
1.32mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:529.74kcal
26.49%
Fat:12.61g
19.39%
Saturated Fat:4.04g
25.27%
Carbohydrates:82.53g
27.51%
Net Carbohydrates:68.96g
25.08%
Sugar:4.83g
5.37%
Cholesterol:23.62mg
7.87%
Sodium:859.47mg
37.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.53g
43.07%
Vitamin C:62.31mg
75.53%
Manganese:1.27mg
63.74%
Fiber:13.56g
54.25%
Iron:5.93mg
32.92%
Folate:118.26µg
29.56%
Copper:0.59mg
29.34%
Phosphorus:274.88mg
27.49%
Vitamin A:1335.93IU
26.72%
Potassium:869.77mg
24.85%
Magnesium:90.75mg
22.69%
Vitamin B1:0.33mg
22.3%
Vitamin B6:0.44mg
22%
Vitamin B3:3.46mg
17.32%
Selenium:11.81µg
16.87%
Vitamin B2:0.28mg
16.76%
Vitamin E:1.94mg
12.9%
Zinc:1.84mg
12.26%
Vitamin B5:1.2mg
12.03%
Calcium:110.79mg
11.08%
Vitamin K:10.58µg
10.08%
Source:My Recipes