Cuban Black Beans and Rice (Moros y Cristianos)

Vegetarian
Gluten Free
Dairy Free
Popular
Health score
14%
Cuban Black Beans and Rice (Moros y Cristianos)
30 min.
4
347kcal

Suggestions


Discover the vibrant flavors of Cuba with this delightful recipe for Cuban Black Beans and Rice, also known as Moros y Cristianos. This dish is not only a staple in Cuban cuisine but also a perfect representation of the island's rich culinary heritage. Combining the earthy taste of black beans with fluffy rice, this vegetarian, gluten-free, and dairy-free meal is a wholesome option for anyone looking to enjoy a hearty yet healthy dish.

Ready in just 30 minutes, this recipe is ideal for busy weeknights or a leisurely weekend lunch. With its colorful ingredients, including bell peppers, onions, and fresh cilantro, it’s as visually appealing as it is delicious. The addition of spices like cumin and oregano elevates the dish, creating a fragrant aroma that will fill your kitchen and entice your family and friends.

Not only is this dish packed with flavor, but it also offers a balanced caloric breakdown, making it a nutritious choice for any meal. With 347 calories per serving, it provides a satisfying combination of protein, healthy fats, and carbohydrates. Whether served as a side dish or a main course, Cuban Black Beans and Rice is sure to impress and satisfy. Dive into this culinary adventure and bring a taste of Cuba to your table!

Ingredients

  •  pepperoncini peppers diced
  • 30 ounce black beans drained and rinsed canned
  • 0.5 cup chicken stock see 
  • tablespoon cider vinegar 
  • 0.3 cup cilantro leaves chopped
  • cups rice cooked
  • teaspoon cumin toasted
  • cloves garlic chopped
  • tablespoon oil 
  • medium onion diced
  • teaspoon oregano 
  • servings salt and pepper to taste

Equipment

  • frying pan

Directions

  1. Heat the oil in a pan over medium-high heat, add the onion and pepper and cook until tender, about 7-10 minutes.
  2. Add the garlic, cumin and oregano and cook until fragrant, about a minute.
  3. Add the beans and water, bring to a boil, reduce the heat and simmer for 10 minutes.Season with salt and pepper to taste, mix in the vinegar and cilantro, optionally mash 1/4 of the beans to make it creamy and served over steamed rice.

Nutrition Facts

Calories347kcal
Protein17.98%
Fat11.79%
Carbs70.23%

Properties

Glycemic Index
62
Glycemic Load
24.65
Inflammation Score
-8
Nutrition Score
17.698695487626%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
6.14mg

Nutrients percent of daily need

Calories:347.02kcal
17.35%
Fat:4.58g
7.05%
Saturated Fat:0.51g
3.2%
Carbohydrates:61.43g
20.48%
Net Carbohydrates:45.57g
16.57%
Sugar:1.45g
1.61%
Cholesterol:0.59mg
0.2%
Sodium:1123.32mg
48.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.73g
31.46%
Fiber:15.86g
63.46%
Manganese:1mg
50.03%
Folate:139.92µg
34.98%
Phosphorus:279.86mg
27.99%
Iron:4.86mg
26.98%
Copper:0.49mg
24.75%
Magnesium:91.37mg
22.84%
Vitamin B1:0.34mg
22.8%
Potassium:763.6mg
21.82%
Vitamin B2:0.3mg
17.59%
Selenium:9.23µg
13.18%
Vitamin B6:0.26mg
12.99%
Vitamin C:10.63mg
12.89%
Zinc:1.67mg
11.14%
Calcium:106.57mg
10.66%
Vitamin B3:1.83mg
9.15%
Vitamin K:9.1µg
8.67%
Vitamin B5:0.76mg
7.62%
Vitamin E:0.81mg
5.42%
Vitamin A:100.61IU
2.01%