Cuban Black Beans I

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
49%
Cuban Black Beans I
830 min.
6
138kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  •  bay leaves 
  • pound black beans washed
  • cloves garlic minced
  •  bell pepper green chopped
  •  chile peppers green hot minced
  • 1.5 teaspoons ground cumin 
  • servings ground pepper black to taste
  •  onion chopped
  • tablespoon oregano dried
  • 1.5 teaspoons paprika 
  •  bell pepper red chopped
  • servings salt to taste

Equipment

  • bowl
  • pot

Directions

  1. In a large bowl, soak beans in water to cover overnight.
  2. Rinse beans, and transfer to a large stock pot.
  3. Add onion, bell peppers, bay leaves, paprika, cumin, oregano, and chile peppers, along with water to cover. Bring to a boil, reduce heat, and simmer for 1 1/2 hours.
  4. Test beans for tenderness, and when tender add garlic and balsamic vinegar. Salt and pepper to taste.

Nutrition Facts

Calories138kcal
Protein21.55%
Fat4.71%
Carbs73.74%

Properties

Glycemic Index
39.33
Glycemic Load
5.18
Inflammation Score
-9
Nutrition Score
13.016086904899%

Flavonoids

Luteolin
1.06mg
Isorhamnetin
0.92mg
Kaempferol
0.14mg
Myricetin
0.03mg
Quercetin
4.23mg

Nutrients percent of daily need

Calories:137.73kcal
6.89%
Fat:0.74g
1.15%
Saturated Fat:0.17g
1.07%
Carbohydrates:26.21g
8.74%
Net Carbohydrates:17.43g
6.34%
Sugar:4.29g
4.76%
Cholesterol:0mg
0%
Sodium:250.73mg
10.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.66g
15.32%
Vitamin C:45.03mg
54.59%
Fiber:8.78g
35.14%
Folate:129.62µg
32.41%
Manganese:0.53mg
26.34%
Vitamin A:968.81IU
19.38%
Magnesium:65.95mg
16.49%
Vitamin B1:0.22mg
14.95%
Iron:2.65mg
14.73%
Phosphorus:130.09mg
13.01%
Potassium:422mg
12.06%
Vitamin B6:0.22mg
10.87%
Copper:0.2mg
10.18%
Vitamin K:8.31µg
7.92%
Zinc:1.05mg
7%
Calcium:53.53mg
5.35%
Vitamin B2:0.09mg
5.07%
Vitamin E:0.71mg
4.71%
Vitamin B3:0.82mg
4.08%
Vitamin B5:0.32mg
3.19%
Selenium:1.33µg
1.9%
Source:Allrecipes